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Sat 7th Dec 2024 at 9:03am by sheppardmk

Run > Race
  • Not good
  • heavy rain
  • breezy
  • v cold
  • Time
    36:41
  • Miles
    3.11
  • Min/mi
    11:48
  • Pacing
    88.3%
  • WAVA
    44.42
  • Stride(cm)
    88
  • Cals
    390
  • Cadence
    154
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1597
  • Asc(m)
    76
  • Surface
    Mixed

Notes & Comments

1) 1km - 7:13(7:13/km) 131/144bpm [945b/km] 75cal
2) 1km - 7:15(7:15/km) 136/148bpm [987b/km] 77cal
3) 1km - 7:53(7:53/km) 135/151bpm [1064b/km] 81cal
4) 1km - 7:07(7:07/km) 135/152bpm [960b/km] 76cal
5) 1km - 7:00(7:00/km) 143/158bpm [1002b/km] 78cal
6) 0.03km - 12(6:16/km) 140/142bpm [878b/km] 3cal
7:13 7:15 7:53 7:07 7:00 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:24 106 78-133 1314 163 86-172 4/1
0.25 2:54 1:21 10:49 137 134-138 1483 165 162-168 5/5
0.38 4:17 1:23 11:03 140 136-144 1548 165 160-168 5/3
0.50 5:45 1:28 11:42 137 133-141 1603 161 158-164 3/3
0.63 7:15 1:30 12:00 136 132-138 1633 160 158-164 2/2
0.75 8:41 1:26 11:27 138 136-140 1580 160 158-162 4/7
0.88 10:07 1:27 11:33 137 132-142 1583 158 156-160 4/3
1.00 11:51 1:44 13:52 129 118-139 1789 136 114-166 5/7
1.13 13:12 1:20 10:43 133 116-143 1426 163 160-172 8/2
1.25 14:33 1:21 10:47 144 139-148 1552 161 158-164 4/6
1.38 16:07 1:34 12:32 146 139-151 1831 147 114-164 3/9
1.50 17:36 1:29 11:54 130 119-140 1548 151 114-168 3/4
1.63 19:22 1:47 14:12 122 113-136 1733 141 114-234 4/1
1.75 20:56 1:33 12:24 136 127-144 1687 156 118-232 5/4
1.88 22:32 1:36 12:50 136 124-142 1744 144 114-160 8/3
2.00 23:58 1:26 11:27 126 115-134 1442 152 114-162 3/7
2.13 25:30 1:32 12:18 130 122-136 1600 138 112-162 3/2
2.25 26:51 1:21 10:46 140 133-149 1508 159 152-164 2/3
2.38 28:18 1:28 11:43 142 136-149 1663 150 118-166 2/5
2.50 29:36 1:17 10:19 145 136-152 1496 160 158-160 4/2
2.63 31:05 1:29 11:50 145 133-158 1716 153 118-242 5/4
2.75 32:30 1:25 11:21 145 139-149 1646 159 120-168 7/3
2.88 33:54 1:24 11:11 141 136-147 1577 157 112-164 3/3
3.00 35:16 1:22 10:57 140 137-147 1532 151 114-170 2/5
3.13 36:39 1:23 11:05 142 135-149 1573 161 114-244 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Cadence Distribution

    154 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 162 2.7 30:21 11:04
    Walk 17.1 116 0.4 6:16 16:22
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:34 34.21% More
    800m 5:22 10:48 40.14% More
    1km 6:51 11:01 40.99% More
    Mile 11:04 11:04 43.22% More
    5k 36:14 11:40 44.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 43.98
    5km 36:39 11:48 44.46
    5M 1:01:02 12:12 43.69
    10km 1:17:02 12:24 43.32
    10M 2:08:18 12:50 43.11
    Half 2:51:23 13:05 42.43
    20M 4:29:45 13:29 42.72
    Mara 6:00:19 13:45 42.64
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