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Sat 7th Dec 2024 at 9:05am by elliot_worth

Run > General
  • Time
    22:15
  • Miles
    3.05
  • Min/mi
    7:18
  • Pacing
    89.6%
  • WAVA
    66.14
  • Stride(cm)
    126
  • Cals
    293
  • Cadence
    176
  • BPM
    149
  • %MHR
    84.9
  • B/mi
    1090
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.05mi - 22:15(7:17/mi) 149/160bpm [1085b/mi] 293cal
22:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 102 80-117 705 175 72-188 6/0
0.25 1:45 53 7:07 132 117-143 939 179 174-188 7/1
0.38 2:37 52 6:58 145 143-145 1010 179 174-184 6/13
0.50 3:29 52 6:53 145 144-147 999 178 176-186 5/7
0.63 4:17 47 6:19 145 144-147 917 179 176-186 1/13
0.75 5:13 56 7:28 144 143-146 1075 175 172-182 8/0
0.88 6:13 1:01 8:06 149 147-150 1206 172 168-174 8/2
1.00 7:20 1:07 8:56 152 150-154 1358 169 166-174 13/0
1.13 8:17 57 7:32 152 151-153 1146 174 172-176 4/5
1.25 9:12 55 7:22 152 151-153 1121 176 168-180 6/4
1.38 10:02 50 6:42 151 150-154 1011 178 170-182 3/7
1.50 10:55 53 7:05 150 149-152 1063 177 176-178 2/6
1.63 11:50 55 7:18 152 151-154 1111 177 174-180 2/6
1.75 12:46 56 7:27 153 152-155 1141 176 174-178 5/3
1.88 13:37 50 6:44 155 154-155 1043 176 174-184 1/13
2.00 14:27 50 6:42 156 154-160 1044 177 176-186 3/8
2.13 15:23 57 7:32 156 153-159 1176 174 168-178 11/4
2.25 16:19 56 7:28 157 154-159 1172 173 168-176 3/8
2.38 17:09 50 6:40 154 152-157 1027 177 176-180 0/7
2.50 18:04 55 7:19 152 151-154 1112 175 170-182 3/1
2.63 19:11 1:06 8:52 155 153-157 1374 169 168-172 15/0
2.75 20:08 57 7:34 157 155-158 1188 174 172-176 6/5
2.88 21:07 59 7:54 157 155-158 1241 175 170-178 10/2
3.00 21:55 48 6:25 157 156-158 1006 181 172-198 1/8
3.05 22:14 19 5:48 156 156-157 905 184 182-186 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.6% 8:09
    14 7.1% 8:16
    13 9.2% 9:13
    13 7.1% 7:52
    12 3.3% 7:02
    11 3.6% 7:50

  • Cadence Distribution

    176 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 22:12 7:16
    Walk 0.1 72 0 2 6:40:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.94% More
    800m 3:22 6:47 58.94% More
    1km 4:13 6:47 61.39% More
    Mile 7:05 7:05 62.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.49
    5km 22:41 7:18 65.98
    5M 37:34 7:31 64.94
    10km 47:18 7:37 64.44
    10M 1:18:20 7:50 64.36
    Half 1:44:18 7:58 63.48
    20M 2:43:20 8:10 64.23
    Mara 3:37:27 8:18 64.34

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