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Sat 7th Dec 2024 at 8:40am by elliot_worth

Run > General
  • Time
    9:34
  • Miles
    1.12
  • Min/mi
    8:33
  • Pacing
    95%
  • WAVA
    52.15
  • Stride(cm)
    111
  • Cals
    102
  • Cadence
    169
  • BPM
    146
  • %MHR
    83
  • B/mi
    1248
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.12mi - 9:34(8:34/mi) 146/160bpm [1250b/mi] 102cal
9:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:16 93 78-108 862 164 110-170 1/1
0.13 1:09 34 9:03 118 110-127 1067 167 164-170 4/1
0.19 1:40 32 8:27 134 128-138 1132 170 166-178 3/2
0.25 2:12 32 8:27 140 136-144 1183 168 164-182 1/5
0.31 2:43 31 8:13 148 143-151 1216 171 170-174 2/3
0.38 3:14 31 8:17 152 149-156 1259 170 168-180 1/4
0.44 3:43 29 7:49 153 151-156 1196 172 170-180 1/7
0.50 4:12 29 7:44 153 151-155 1183 171 170-172 0/8
0.56 4:43 30 8:07 154 151-156 1249 170 166-172 2/1
0.63 5:14 32 8:29 156 154-157 1324 169 168-172 2/2
0.69 5:47 32 8:33 157 154-159 1342 169 168-170 5/1
0.75 6:19 32 8:37 158 156-160 1362 169 168-170 4/1
0.81 6:54 35 9:22 156 153-159 1462 167 164-172 7/4
0.88 7:26 32 8:37 154 152-158 1328 166 162-168 0/7
0.94 7:58 32 8:28 155 154-157 1313 170 166-172 0/9
1.00 8:30 32 8:25 155 153-157 1305 172 170-174 1/2
1.06 9:02 33 8:45 154 152-157 1347 170 166-176 4/0
1.12 9:34 32 9:42 150 147-154 1454 164 152-168 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.5% 9:13
    11 8.7% 9:12

  • Cadence Distribution

    169 avge / 182 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.54% More
    800m 4:04 8:11 48.81% More
    1km 5:08 8:16 50.40% More
    Mile 8:27 8:27 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.82
    5km 28:13 9:05 53.04
    5M 46:43 9:21 52.22
    10km 58:49 9:28 51.82
    10M 1:37:24 9:44 51.76
    Half 2:09:41 9:54 51.05
    20M 3:23:05 10:09 51.66
    Mara 4:30:23 10:19 51.74

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