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Sat 7th Dec 2024 at 9:07am by wAckie Racer

Run > parkrun
  • Time
    26:28
  • Miles
    3.10
  • Min/mi
    8:32
  • Pacing
    87.4%
  • WAVA
    59.84
  • Stride(cm)
    109
  • Cals
    354
  • Cadence
    173
  • BPM
    142
  • %MHR
    82.7
  • B/mi
    1215
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Frickley Country parkrun #230

1) 1mi - 8:55(8:55/mi) 135/150bpm [1203b/mi] 115cal
2) 1mi - 8:34(8:34/mi) 146/160bpm [1250b/mi] 115cal
3) 1mi - 8:22(8:22/mi) 151/161bpm [1264b/mi] 115cal
4) 0.1mi - 38(6:26/mi) 150/152bpm [965b/mi] 9cal
8:55 8:34 8:22 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:16 92 57-121 761 180 176-188 1/1
0.25 2:06 1:04 8:31 133 123-140 1133 177 166-190 7/1
0.38 3:02 56 7:27 136 133-139 1013 173 168-178 3/9
0.50 4:00 59 7:50 139 134-142 1088 173 172-174 0/12
0.63 5:24 1:23 11:06 141 140-143 1564 171 166-178 1/1
0.75 6:50 1:27 11:34 145 141-150 1677 170 164-174 13/0
0.88 7:54 1:04 8:29 141 138-143 1196 172 168-174 7/0
1.00 8:54 1:00 8:00 141 140-143 1127 172 170-174 7/2
1.13 9:53 59 7:52 143 141-144 1124 169 166-174 0/3
1.25 10:53 1:00 8:01 143 140-148 1147 173 166-182 1/3
1.38 12:00 1:07 8:56 147 143-151 1313 175 170-180 0/18
1.50 13:06 1:06 8:47 144 141-148 1266 173 166-180 4/1
1.63 14:11 1:05 8:41 144 138-147 1250 173 170-174 2/1
1.75 15:15 1:04 8:33 146 144-149 1248 172 168-174 2/1
1.88 16:26 1:11 9:28 147 143-150 1392 174 172-178 1/1
2.00 17:28 1:01 8:11 155 151-160 1269 171 168-172 7/0
2.13 18:26 59 7:49 152 148-156 1189 171 168-180 1/2
2.25 19:28 1:02 8:16 158 156-159 1307 172 168-176 1/8
2.38 20:32 1:04 8:28 153 149-158 1296 175 172-178 1/1
2.50 21:42 1:10 9:21 153 148-159 1432 175 172-180 3/0
2.63 22:43 1:01 8:09 146 142-157 1191 171 170-172 6/1
2.75 23:50 1:07 8:53 147 144-152 1305 175 170-180 0/4
2.88 24:54 1:05 8:37 148 145-154 1275 174 170-178 5/0
3.00 25:50 56 7:25 147 145-149 1090 175 172-180 1/5
3.10 26:28 38 6:28 150 147-152 971 182 180-186 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.5% 10:47

  • Cadence Distribution

    173 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 49.28% More
    800m 3:54 7:50 54.00% More
    1km 4:59 8:01 55.07% More
    Mile 8:16 8:16 56.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.34
    5km 26:32 8:32 59.82
    5M 43:56 8:47 59.05
    10km 55:19 8:54 58.66
    10M 1:31:35 9:10 58.68
    Half 2:01:57 9:19 57.92
    20M 3:10:58 9:33 58.62
    Mara 4:14:15 9:42 58.71

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