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Sat 7th Dec 2024 at 8:37am by whlsarah

Run > General
  • Time
    47:32
  • Miles
    4.89
  • Min/mi
    9:43
  • WAVA
    54.43
  • Stride(cm)
    94
  • Cals
    503
  • Watts
    257
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1395
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:40/mi) 126/137bpm [1343b/mi] 63cal 243/329W
2) 0.62mi - 6:08(9:52/mi) 133/147bpm [1313b/mi] 61cal 250/326W
3) 0.25mi - 2:14(9:05/mi) 147/149bpm [1335b/mi] 25cal 270/301W
4) 0.02mi - 10(7:24/mi) 146/146bpm [1080b/mi] 2cal 231/244W
5) 0.33mi - 3:00(9:10/mi) 152/158bpm [1394b/mi] 34cal 284/348W
6) 0.02mi - 10(7:44/mi) 148/149bpm [1143b/mi] 2cal 273/282W
7) 0.32mi - 3:00(9:24/mi) 147/150bpm [1381b/mi] 33cal 261/330W
8) 0.02mi - 10(7:43/mi) 149/149bpm [1150b/mi] 2cal 263/273W
9) 0.32mi - 3:00(9:22/mi) 156/159bpm [1461b/mi] 34cal 262/325W
10) 0.02mi - 10(8:02/mi) 156/156bpm [1254b/mi] 2cal 266/269W
11) 0.32mi - 3:00(9:20/mi) 154/157bpm [1436b/mi] 34cal 279/392W
12) 0.02mi - 10(8:00/mi) 152/152bpm [1215b/mi] 2cal 274/294W
13) 0.32mi - 3:00(9:20/mi) 158/163bpm [1474b/mi] 35cal 257/308W
14) 0.02mi - 10(8:18/mi) 156/156bpm [1294b/mi] 2cal 244/250W
15) 0.34mi - 3:00(8:49/mi) 160/163bpm [1411b/mi] 36cal 278/345W
16) 0.02mi - 10(7:27/mi) 157/157bpm [1170b/mi] 2cal 301/305W
17) 0.33mi - 3:00(9:09/mi) 158/162bpm [1446b/mi] 35cal 278/309W
18) 0.02mi - 10(8:03/mi) 154/155bpm [1241b/mi] 2cal 281/289W
19) 0.32mi - 3:00(9:30/mi) 138/158bpm [1311b/mi] 31cal 243/301W
20) 0.01mi - 10(11:26/mi) 127/128bpm [1453b/mi] 2cal 216/219W
21) 0.26mi - 3:00(11:35/mi) 137/142bpm [1586b/mi] 28cal 219/255W
22) 0.01mi - 10(11:12/mi) 138/139bpm [1545b/mi] 1cal 208/213W
23) 0.35mi - 3:52(11:09/mi) 134/137bpm [1495b/mi] 35cal 232/327W
6:38 6:08 2:14 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:37 6:37 10:40 126 78-137 1343 172 114-224 243 86-329 29/25
1.24 25:36 18:58 +1 30:36 133 83-147 4070 174 0-190 251 0-326 29/34
1.49 27:49 2:14 9:05 147 145-149 1335 179 174-188 270 235-301 7/9
1.51 27:59 9 7:11 146 146-146 1049 195 184-198 235 221-261 1/1
1.83 30:58 2:59 9:11 152 146-158 1395 179 176-202 284 220-348 9/12
1.85 31:07 9 7:45 148 147-149 1148 194 180-202 273 258-282 0/0
2.17 34:07 2:59 9:24 147 142-150 1382 178 174-200 261 199-330 18/13
2.19 34:16 9 7:42 149 148-149 1147 189 178-196 264 257-280 0/0
2.51 37:16 2:59 9:22 156 148-159 1461 177 174-196 262 221-325 12/10
2.53 37:25 10 8:15 156 155-156 1287 186 178-190 264 248-269 0/2
2.85 40:25 2:59 9:19 154 151-157 1435 178 170-188 279 222-392 16/21
2.87 40:34 9 8:08 152 151-153 1236 187 178-194 277 260-300 1/1
3.19 43:34 3:00 9:20 158 152-163 1475 177 174-194 257 217-308 11/9
3.21 43:43 9 8:06 156 155-156 1264 186 178-192 245 241-257 1/0
3.55 46:42 2:59 8:50 160 155-163 1413 179 174-192 278 241-345 12/10
3.57 46:52 9 7:23 157 157-157 1159 187 180-192 300 295-305 0/2
3.90 49:51 2:59 9:09 158 154-162 1445 177 174-192 278 234-309 10/16
3.92 50:01 10 8:19 154 154-155 1281 184 180-188 283 271-298 0/2
4.23 58:28 8:28 +1 26:51 138 94-158 3706 168 0-190 244 0-301 9/5
4.25 58:38 10 11:21 127 126-128 1441 170 170-172 216 211-219 1/1
4.50 1:01:38 3:00 11:36 137 128-142 1588 167 164-172 219 202-255 8/4
4.52 1:01:47 10 11:06 138 137-139 1532 166 166-168 208 205-213 0/1
4.86 1:05:40 3:53 +1 11:15 134 132-137 1506 169 164-176 232 188-327 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    176 avge / 224 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 175 4.9 47:28 13:28
    Walk 0.1 105 0 3 15:15
    Still 0.0 - - 1 -
    Pause 21.8 - - 18:20 -

  • Power Distribution

    257W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 45.35% More
    800m 4:21 8:46 49.20% More
    1km 5:31 8:52 50.62% More
    Mile 8:52 8:52 53.48% More
    5k 28:15 9:06 57.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 59.68
    5km 28:31 9:11 57.38
    5M 48:44 9:45 54.35
    10km 1:02:16 10:01 52.96
    10M 1:46:25 10:39 51.12
    Half 2:24:15 11:01 49.92
    20M 3:52:21 11:37 47.83
    Mara 5:14:57 12:01 46.27
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