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Sat 7th Dec 2024 at 9:05am by cloc

Run > General
  • Time
    17:53
  • Miles
    3.15
  • Min/mi
    5:41
  • Pacing
    93.8%
  • WAVA
    72.91
  • Stride(cm)
    150
  • Cals
    297
  • Watts
    416
  • Cadence
    189
  • BPM
    184
  • %MHR
    91.1
  • B/mi
    1045
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:22(3:22/km) 172/185bpm [580b/km] 52cal 448/648W
2) 1km - 3:29(3:29/km) 186/191bpm [648b/km] 59cal 413/496W
3) 1km - 3:36(3:36/km) 189/190bpm [679b/km] 61cal 399/484W
4) 1km - 3:36(3:36/km) 188/190bpm [678b/km] 61cal 423/594W
5) 1km - 3:35(3:35/km) 185/189bpm [662b/km] 60cal 392/449W
6) 0.07km - 15(3:26/km) 186/186bpm [638b/km] 4cal 437/466W
3:22 3:29 3:36 3:36 3:35 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:20 141 93-174 752 203 162-222 483 32-648 5/1
0.25 1:22 42 5:35 176 172-180 984 197 194-200 471 430-573 5/1
0.38 2:00 38 5:08 180 177-182 923 198 196-200 482 422-520 2/0
0.50 2:43 42 5:38 182 181-183 1026 195 192-200 421 404-442 3/1
0.63 3:23 40 5:23 183 181-185 984 194 190-214 396 297-493 1/7
0.75 4:06 43 5:47 184 181-186 1065 191 188-194 390 322-452 3/2
0.88 4:47 41 5:25 185 184-186 1001 190 188-192 384 356-441 2/2
1.00 5:28 41 5:31 186 185-188 1025 190 188-192 416 393-448 1/2
1.13 6:10 41 5:31 187 186-188 1032 190 188-194 446 424-488 2/2
1.25 6:54 44 5:52 190 188-191 1114 191 188-194 431 403-496 3/1
1.38 7:36 43 5:43 189 187-190 1080 189 188-192 446 414-484 2/1
1.50 8:21 44 5:55 188 187-189 1111 187 184-190 406 376-429 2/1
1.63 9:06 45 5:59 189 188-189 1132 187 184-190 395 359-469 2/6
1.75 9:48 42 5:40 187 186-189 1059 187 184-190 353 281-411 2/1
1.88 10:30 42 5:32 189 188-190 1046 186 184-190 392 360-441 1/2
2.00 11:15 45 6:01 187 186-190 1124 186 184-190 390 364-418 0/2
2.13 11:56 41 5:29 187 184-188 1024 186 186-188 425 407-441 2/0
2.25 12:39 44 5:49 188 187-190 1093 188 186-194 455 404-594 1/2
2.38 13:24 45 5:57 188 186-189 1118 188 186-188 433 403-478 3/0
2.50 14:08 44 5:54 187 186-189 1102 186 182-188 415 400-463 1/1
2.63 14:54 46 6:10 185 183-187 1141 185 184-188 397 373-436 3/1
2.75 15:35 40 5:21 185 183-186 990 183 182-186 353 285-414 0/7
2.88 16:19 44 5:56 184 183-186 1092 184 182-186 398 372-448 3/2
3.00 17:01 42 5:37 185 182-188 1040 185 184-188 391 363-421 1/1
3.13 17:44 43 5:41 186 186-187 1058 186 184-188 426 392-450 1/2
3.15 17:53 9 5:44 186 185-186 1067 187 186-188 436 425-466 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 5:26

  • Cadence Distribution

    189 avge / 222 max Stride Length: 150cm

  • Power Distribution

    416W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 55.36% More
    800m 2:40 5:22 63.12% More
    1km 3:20 5:22 66.12% More
    Mile 5:25 5:25 69.74% More
    5k 17:36 5:40 73.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 74.67
    5km 17:37 5:40 72.94
    5M 29:42 5:56 70.93
    10km 37:42 6:04 70.03
    10M 1:03:35 6:22 68.81
    Half 1:25:32 6:32 67.26
    20M 2:16:07 6:48 66.97
    Mara 3:03:06 6:59 66.39
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