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Sat 7th Dec 2024 at 9:04am by Ultraboy

Run > General
  • Time
    30:09
  • Miles
    3.87
  • Min/mi
    7:47
  • Pacing
    77%
  • WAVA
    57.95
  • Stride(cm)
    116
  • Cals
    419
  • Watts
    391
  • Cadence
    178
  • BPM
    145
  • %MHR
    74.1
  • B/mi
    1132
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.12mi - 23:07(7:25/mi) 142/186bpm [1054b/mi] 318cal 407/663W
2) 0.76mi - 7:02(9:17/mi) 156/185bpm [1449b/mi] 101cal 333/528W
23:07 7:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:53 86 59-110 592 188 184-194 462 382-522 8/12
0.25 1:42 50 6:41 114 110-118 762 184 180-190 414 383-451 1/6
0.38 2:36 54 7:11 120 118-121 861 182 178-186 424 374-467 2/3
0.50 3:29 53 7:05 123 121-124 872 183 178-186 408 387-443 3/2
0.63 4:22 54 7:09 126 124-129 902 184 180-186 401 346-443 3/5
0.75 5:18 56 7:26 131 128-134 975 184 180-188 415 353-527 8/3
0.88 6:18 59 7:55 135 133-136 1068 186 184-188 449 362-606 15/8
1.00 7:15 58 7:42 136 135-137 1048 182 176-186 370 253-485 9/10
1.13 8:20 1:05 8:38 136 135-138 1174 179 176-184 380 310-505 6/5
1.25 9:16 56 7:28 138 137-139 1030 177 174-180 346 329-375 0/10
1.38 10:10 54 7:15 138 137-139 1001 181 176-186 396 353-471 2/5
1.50 11:04 54 7:10 139 138-139 995 179 176-182 405 384-470 6/3
1.63 11:57 53 7:02 138 137-139 970 180 178-184 436 402-486 3/8
1.75 12:50 54 7:09 137 136-138 979 181 178-184 369 306-414 13/6
1.88 13:51 1:01 8:07 137 136-138 1112 180 176-186 445 320-663 12/8
2.00 14:53 1:02 8:16 138 136-139 1141 180 176-186 419 296-541 5/8
2.13 15:52 59 7:52 139 138-141 1094 183 178-192 370 280-506 9/4
2.25 16:51 58 7:48 139 136-140 1083 178 174-186 401 360-495 2/10
2.38 17:43 52 6:54 152 136-171 1050 178 176-188 394 350-459 6/7
2.50 18:36 53 7:08 172 170-173 1226 180 174-188 418 331-512 3/2
2.63 19:29 53 7:07 174 172-176 1237 176 174-178 412 385-485 3/6
2.75 20:21 52 6:52 173 173-174 1188 178 176-186 398 343-484 10/8
2.88 21:17 56 7:32 175 174-178 1318 179 176-184 419 254-577 13/5
3.00 22:18 1:00 8:02 177 174-182 1421 178 174-186 462 349-581 6/6
3.13 23:54 1:36 +44 12:48 182 157-186 2331 183 104-190 414 101-487 7/1
3.25 25:03 1:09 9:13 159 157-161 1466 172 166-180 395 312-516 1/10
3.38 26:07 1:04 8:31 160 158-162 1364 168 166-172 298 247-341 4/6
3.50 27:17 1:10 9:22 155 149-160 1452 171 164-180 317 247-383 10/5
3.63 28:26 1:09 9:13 152 149-154 1400 176 168-182 384 276-528 6/8
3.75 29:38 1:12 9:36 154 153-156 1479 166 164-176 297 219-354 5/8
3.87 30:52 1:14 10:09 154 153-155 1564 167 162-170 311 213-432 4/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.6% 8:22
    12 6.8% 7:56

  • Cadence Distribution

    178 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 178 3.9 30:07 7:47
    Walk 2.4 104 0 45 8:06:55

  • Power Distribution

    391W (663 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.62% More
    800m 3:26 6:55 53.53% More
    1km 4:19 6:58 55.50% More
    Mile 7:14 7:14 56.65% More
    5k 23:00 7:24 60.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.08
    5km 23:53 7:41 58.38
    5M 39:33 7:55 57.30
    10km 49:48 8:01 56.78
    10M 1:22:28 8:15 56.62
    Half 1:49:48 8:23 55.81
    20M 2:51:57 8:36 56.47
    Mara 3:48:56 8:44 56.55
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