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Sat 7th Dec 2024 at 9:03am by Andy ClawS Is Coming To Town

Run > parkrun
  • Time
    34:59
  • Miles
    3.17
  • Min/mi
    11:02
  • Pacing
    86.2%
  • WAVA
    46.32
  • Stride(cm)
    82
  • Cals
    479
  • Cadence
    177
  • BPM
    136
  • %MHR
    84.9
  • B/mi
    1499
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.1km - 34:59(6:52/km) 136/151bpm [933b/km] 479cal 8.74/11.62kmph
34:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 103 59-127 1025 187 166-190 43/26
0.25 2:45 1:30 12:00 126 120-136 1513 167 32-190 22/34
0.38 4:11 1:26 11:30 129 119-136 1484 167 124-188 46/44
0.50 5:28 1:17 10:15 128 119-134 1311 186 180-190 28/16
0.63 6:54 1:26 11:31 132 128-139 1520 179 120-190 21/22
0.75 8:28 1:34 12:31 137 132-143 1715 184 96-188 40/32
0.88 9:44 1:16 10:04 140 133-145 1410 187 162-192 14/29
1.00 11:08 1:25 11:18 139 134-143 1572 176 124-192 18/19
1.13 12:37 1:28 11:46 136 127-144 1600 169 118-192 21/18
1.25 13:52 1:15 10:02 139 135-142 1395 188 182-194 38/28
1.38 15:12 1:20 10:43 134 130-138 1437 177 124-192 35/40
1.50 16:33 1:20 10:44 135 127-142 1448 177 124-194 23/34
1.63 17:52 1:20 10:37 140 134-145 1485 179 126-196 22/13
1.75 19:15 1:23 11:05 137 129-145 1517 177 124-192 8/16
1.88 20:45 1:29 11:56 138 132-144 1647 167 120-190 22/12
2.00 22:13 1:28 11:44 139 130-144 1631 169 120-190 12/19
2.13 23:31 1:18 10:24 139 132-145 1447 188 184-192 14/14
2.25 24:55 1:24 11:09 136 129-145 1516 168 114-194 19/13
2.38 26:20 1:25 11:22 139 129-146 1579 176 122-200 33/21
2.50 27:31 1:11 9:30 139 129-145 1321 186 182-192 51/60
2.63 28:53 1:22 10:52 140 133-148 1522 183 128-192 22/34
2.75 30:18 1:25 11:20 142 136-147 1609 165 90-194 21/11
2.88 31:47 1:30 11:58 143 137-147 1710 177 124-188 11/16
3.00 33:12 1:24 11:15 140 135-147 1575 187 182-192 17/13
3.13 34:38 1:26 11:31 140 134-147 1612 169 120-194 39/45
3.17 34:59 21 8:13 148 144-151 1215 194 190-196 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.5% 9:46

  • Cadence Distribution

    177 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 186 2.8 29:45 10:29
    Walk 14.9 123 0.3 5:12 15:50
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:21 37.55% More
    200m 1:06 8:51 38.21% More
    400m 2:25 9:42 36.52% More
    800m 5:04 10:12 41.50% More
    1km 6:33 10:32 41.90% More
    Mile 10:47 10:47 43.21% More
    5k 34:20 11:03 46.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 48.43
    5km 34:12 11:00 46.41
    5M 58:15 11:39 44.53
    10km 1:14:17 11:57 43.68
    10M 2:06:29 12:39 42.49
    Half 2:51:06 13:04 41.28
    20M 4:34:40 13:44 40.75
    Mara 6:11:33 14:11 40.17
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