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Sat 7th Dec 2024 at 9:05am by derwenttony

Run > parkrun
  • drizzle
  • windy
  • cold
  • Time
    22:30
  • Miles
    3.08
  • Min/mi
    7:18
  • Pacing
    93.6%
  • WAVA
    72.46
  • Stride(cm)
    128
  • Cals
    361
  • Cadence
    172
  • BPM
    134
  • %MHR
    84
  • B/mi
    982
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Cockermouth Parkrun
7:24 7:13 7:16 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:05 103 76-123 730 172 164-174 1/1
0.25 1:50 57 7:34 128 125-131 968 171 168-172 3/2
0.38 2:50 1:00 8:00 131 130-131 1048 171 168-174 1/3
0.50 3:42 53 7:00 132 131-133 925 175 172-178 3/1
0.63 4:37 55 7:17 135 133-138 984 176 174-180 3/2
0.75 5:31 54 7:09 138 137-139 986 176 174-180 5/1
0.88 6:28 57 7:37 136 135-137 1035 175 174-176 3/3
1.00 7:24 56 7:30 136 135-137 1019 175 170-178 2/6
1.13 8:15 51 6:52 136 136-137 933 174 172-178 3/5
1.25 9:08 53 7:03 136 134-137 958 174 170-176 1/3
1.38 10:02 54 7:14 135 133-137 976 172 170-176 4/5
1.50 11:00 57 7:37 136 136-138 1036 172 170-174 4/4
1.63 11:55 55 7:21 137 136-138 1007 173 170-176 3/3
1.75 12:45 50 6:43 138 136-140 927 173 170-176 4/1
1.88 13:43 58 7:42 140 138-140 1077 172 170-174 4/1
2.00 14:37 54 7:11 139 138-140 999 171 168-172 3/3
2.13 15:34 57 7:40 138 136-139 1057 168 166-170 4/5
2.25 16:29 55 7:20 136 135-138 998 169 166-170 0/4
2.38 17:21 52 6:53 137 137-138 943 171 168-172 1/4
2.50 18:15 54 7:13 138 137-139 996 169 168-170 1/6
2.63 19:08 53 7:07 137 137-138 975 169 168-170 6/7
2.75 20:06 57 7:39 139 138-140 1064 169 166-170 2/2
2.88 21:00 54 7:16 139 138-140 1010 170 168-172 3/3
3.00 21:52 52 6:58 140 139-141 975 170 168-172 3/2
3.08 22:30 38 7:34 141 140-142 1067 172 168-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 52.89% More
    800m 3:31 7:04 61.73% More
    1km 4:26 7:09 63.73% More
    Mile 7:10 7:10 67.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 69.54
    5km 22:42 7:18 72.43
    5M 37:20 7:28 72.09
    10km 46:52 7:33 71.89
    10M 1:17:05 7:43 72.45
    Half 1:42:14 7:48 71.84
    20M 2:39:07 7:57 73.14
    Mara 3:31:01 8:03 73.54

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