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Sat 7th Dec 2024 at 9:06am by multiterrainer

Run > parkrun
  • showers
  • breezy
  • Time
    28:04
  • Miles
    3.09
  • Min/mi
    9:05
  • Pacing
    88.3%
  • WAVA
    57.83
  • Stride(cm)
    100
  • Cals
    322
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1239
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Bramley parkrun #394

1) 0.62mi - 5:27(8:46/mi) 131/139bpm [1148b/mi] 61cal 6.85/0mph
2) 0.62mi - 5:25(8:43/mi) 137/144bpm [1194b/mi] 63cal 6.88/0mph
3) 0.62mi - 6:12(9:59/mi) 137/144bpm [1368b/mi] 72cal 6.01/0mph
4) 0.62mi - 5:49(9:21/mi) 135/139bpm [1263b/mi] 65cal 6.41/0mph
5) 0.61mi - 5:12(8:34/mi) 142/154bpm [1217b/mi] 61cal 7/0mph
5:27 5:25 6:12 5:49 5:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 124 100-137 941 182 118-196 0/14
0.25 1:53 56 7:31 130 125-134 977 184 182-188 0/4
0.38 3:04 1:10 9:24 132 131-137 1240 182 180-188 7/0
0.50 4:16 1:13 9:41 133 126-137 1287 179 176-182 7/0
0.63 5:28 1:12 9:37 135 132-139 1299 178 176-180 4/2
0.75 6:41 1:12 9:40 132 128-134 1276 175 172-182 5/2
0.88 7:49 1:08 9:06 136 132-139 1238 178 174-182 2/2
1.00 8:52 1:03 8:25 140 134-144 1177 178 172-180 0/5
1.13 9:53 1:00 8:03 139 137-142 1119 178 176-182 0/12
1.25 10:56 1:04 8:30 142 138-144 1207 182 176-186 3/3
1.38 12:18 1:21 10:50 140 138-141 1516 173 170-176 7/1
1.50 13:35 1:17 10:17 140 135-144 1439 174 170-178 6/0
1.63 14:47 1:12 9:37 136 132-142 1309 176 170-182 4/2
1.75 15:58 1:11 9:32 135 133-138 1287 174 170-178 3/2
1.88 17:09 1:11 9:28 135 133-138 1278 175 170-184 1/3
2.00 18:12 1:03 8:25 135 133-137 1135 178 174-182 0/10
2.13 19:14 1:02 8:16 135 133-137 1116 179 176-184 0/9
2.25 20:26 1:12 9:33 132 127-137 1261 178 170-184 5/0
2.38 21:50 1:24 11:09 136 134-139 1516 165 116-176 9/0
2.50 23:00 1:10 9:20 136 134-139 1269 178 174-182 4/0
2.63 24:15 1:16 10:05 141 134-144 1422 175 170-180 5/2
2.75 25:24 1:09 9:09 138 136-142 1263 179 176-182 3/3
2.88 26:26 1:02 8:13 141 137-144 1158 183 174-188 0/3
3.00 27:22 57 7:34 141 135-154 1066 182 176-186 0/15
3.09 28:03 41 7:35 151 147-153 1144 184 182-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 9:38
    19 3.5% 10:17
    19 3.5% 10:10

  • Cadence Distribution

    178 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 3.1 27:52 9:04
    Walk 0.7 116 0 11 11:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 49.10% More
    800m 4:07 8:17 52.33% More
    1km 5:21 8:36 53.26% More
    Mile 8:49 8:49 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 58.56
    5km 28:14 9:05 57.72
    5M 46:45 9:21 57.06
    10km 58:51 9:28 56.71
    10M 1:37:28 9:45 56.38
    Half 2:09:46 9:54 55.96
    20M 3:23:12 10:10 56.06
    Mara 4:30:33 10:20 56.40
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