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Sat 7th Dec 2024 at 9:06am by multiterrainer

Run > parkrun

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Time
28:04
Miles
3.09
Min/mi
9:05
Pacing
88.3%
WAVA
57.81
Stride(cm)
100
Cals
322
Cadence
178
BPM
136
%MHR
79.8
B/mi
1239
Asc(m)
83
Hillscore
6
Surface
Mixed

Notes & Comments

Bramley parkrun #394

1) 0.62mi - 5:27(8:46/mi) 131/139bpm [1148b/mi] 61cal 6.85/0mph
2) 0.62mi - 5:25(8:43/mi) 137/144bpm [1194b/mi] 63cal 6.88/0mph
3) 0.62mi - 6:12(9:59/mi) 137/144bpm [1368b/mi] 72cal 6.01/0mph
4) 0.62mi - 5:49(9:21/mi) 135/139bpm [1263b/mi] 65cal 6.41/0mph
5) 0.61mi - 5:12(8:34/mi) 142/154bpm [1217b/mi] 61cal 7/0mph

5:27 5:25 6:12 5:49 5:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	124 100-137	941	182 118-196	0/14
0.25	1:53	56	7:31	130 125-134	977	184 182-188	0/4
0.38	3:04	1:10	9:24	132 131-137	1240	182 180-188	7/0
0.50	4:16	1:13	9:41	133 126-137	1287	179 176-182	7/0
0.63	5:28	1:12	9:37	135 132-139	1299	178 176-180	4/2
0.75	6:41	1:12	9:40	132 128-134	1276	175 172-182	5/2
0.88	7:49	1:08	9:06	136 132-139	1238	178 174-182	2/2
1.00	8:52	1:03	8:25	140 134-144	1177	178 172-180	0/5
1.13	9:53	1:00	8:03	139 137-142	1119	178 176-182	0/12
1.25	10:56	1:04	8:30	142 138-144	1207	182 176-186	3/3
1.38	12:18	1:21	10:50	140 138-141	1516	173 170-176	7/1
1.50	13:35	1:17	10:17	140 135-144	1439	174 170-178	6/0
1.63	14:47	1:12	9:37	136 132-142	1309	176 170-182	4/2
1.75	15:58	1:11	9:32	135 133-138	1287	174 170-178	3/2
1.88	17:09	1:11	9:28	135 133-138	1278	175 170-184	1/3
2.00	18:12	1:03	8:25	135 133-137	1135	178 174-182	0/10
2.13	19:14	1:02	8:16	135 133-137	1116	179 176-184	0/9
2.25	20:26	1:12	9:33	132 127-137	1261	178 170-184	5/0
2.38	21:50	1:24	11:09	136 134-139	1516	165 116-176	9/0
2.50	23:00	1:10	9:20	136 134-139	1269	178 174-182	4/0
2.63	24:15	1:16	10:05	141 134-144	1422	175 170-180	5/2
2.75	25:24	1:09	9:09	138 136-142	1263	179 176-182	3/3
2.88	26:26	1:02	8:13	141 137-144	1158	183 174-188	0/3
3.00	27:22	57	7:34	141 135-154	1066	182 176-186	0/15
3.09	28:03	41	7:35	151 147-153	1144	184 182-188	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.4%	9:38
19	3.5%	10:17
19	3.5%	10:10

Cadence Distribution
178 avge / 196 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	3.1	27:52	9:04
Walk	0.7	116	0	11	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.10%	More
800m	4:07	8:17	52.33%	More
1km	5:21	8:36	52.55%	More
Mile	8:49	8:49	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	56.34
5km	28:14	9:05	57.71
5M	46:45	9:21	57.03
10km	58:51	9:28	56.71
10M	1:37:28	9:45	56.75
Half	2:09:46	9:54	56.04
20M	3:23:12	10:10	56.71
Mara	4:30:33	10:20	56.79

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Sat 7th Dec 2024 at 9:06am by multiterrainer

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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