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Sat 7th Dec 2024 at 9:02am by Penky69

Run > General
  • Time
    31:38
  • Miles
    3.16
  • Min/mi
    10:01
  • Pacing
    95.2%
  • WAVA
    56.02
  • Stride(cm)
    94
  • Cals
    294
  • Watts
    242
  • Cadence
    170
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1419
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 133/146bpm [1332b/mi] 90cal 246/371W
2) 1mi - 10:16(10:16/mi) 144/148bpm [1478b/mi] 96cal 232/319W
3) 1mi - 10:00(10:00/mi) 147/152bpm [1471b/mi] 95cal 243/287W
4) 0.16mi - 1:21(8:38/mi) 146/149bpm [1261b/mi] 13cal 258/300W
10:01 10:16 10:00 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:17 114 102-126 1173 181 176-190 238 211-299 4/2
0.25 2:33 1:16 10:09 131 125-134 1330 177 174-182 242 216-291 3/1
0.38 3:48 1:15 9:59 136 133-138 1358 174 172-176 233 211-276 7/4
0.50 5:01 1:13 9:44 132 131-133 1284 171 166-176 230 220-245 2/3
0.63 6:16 1:15 9:57 134 132-136 1333 170 166-174 263 233-292 2/2
0.75 7:29 1:14 9:50 137 137-138 1346 171 168-174 261 252-271 2/2
0.88 8:42 1:13 9:42 139 137-141 1348 170 166-174 247 224-271 3/4
1.00 10:00 1:18 10:23 144 140-146 1494 170 164-176 277 222-371 6/2
1.13 11:18 1:18 10:22 144 143-146 1493 170 166-174 222 200-261 3/4
1.25 12:37 1:19 10:33 144 143-145 1519 169 164-172 224 201-242 2/2
1.38 13:56 1:20 10:37 143 142-144 1517 171 168-176 228 166-271 4/5
1.50 15:08 1:12 9:36 142 142-143 1363 170 166-174 247 235-261 2/3
1.63 16:27 1:19 10:32 144 142-145 1517 169 146-176 263 214-319 4/2
1.75 17:46 1:18 10:24 144 143-145 1499 167 162-170 233 217-276 2/2
1.88 19:02 1:17 10:15 146 144-147 1496 168 166-172 222 177-260 4/2
2.00 20:16 1:14 9:50 147 146-148 1446 169 164-172 218 178-235 1/5
2.13 21:35 1:19 10:28 146 145-148 1529 169 164-172 224 214-253 1/2
2.25 22:50 1:15 9:58 146 145-147 1456 168 166-170 262 250-287 3/2
2.38 24:06 1:17 10:13 148 147-148 1512 168 164-172 255 216-284 3/2
2.50 25:21 1:15 10:01 150 147-152 1502 167 160-172 217 211-224 1/2
2.63 26:38 1:17 10:17 149 145-150 1533 167 164-172 235 212-268 2/2
2.75 27:50 1:12 9:35 146 145-147 1398 168 166-170 266 255-275 3/3
2.88 29:06 1:15 10:03 146 145-148 1468 168 164-172 249 221-274 2/3
3.00 30:16 1:11 9:25 146 145-147 1376 170 168-174 235 223-259 2/2
3.13 31:23 1:06 8:50 146 144-148 1290 172 168-176 252 216-300 4/4
3.16 31:38 15 8:13 148 148-149 1215 176 174-178 286 271-297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.2 31:36 10:01
    Walk 0.1 146 0 2 12:45

  • Power Distribution

    242W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 45.64% More
    800m 4:40 9:23 48.41% More
    1km 5:55 9:31 49.71% More
    Mile 9:45 9:45 51.21% More
    5k 31:08 10:01 56.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 53.36
    5km 31:04 10:00 56.12
    5M 51:27 10:17 55.38
    10km 1:04:47 10:26 55.10
    10M 1:47:16 10:44 54.92
    Half 2:22:49 10:54 53.92
    20M 3:43:39 11:11 54.30
    Mara 4:57:46 11:22 54.08

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