You can still access the old version of this page.

Sat 7th Dec 2024 at 9:04am by cheneyheadshot

Run > General
  • Time
    29:13
  • Miles
    3.14
  • Min/mi
    9:18
  • Pacing
    88.3%
  • WAVA
    50.52
  • Stride(cm)
    99
  • Cals
    420
  • Cadence
    175
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1196
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 118/134bpm [1178b/mi] 131cal
2) 1mi - 9:28(9:28/mi) 128/140bpm [1211b/mi] 134cal
3) 1mi - 8:47(8:47/mi) 141/149bpm [1238b/mi] 137cal
4) 0.14mi - 1:00(7:07/mi) 142/147bpm [1010b/mi] 18cal
9:59 9:28 8:47 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 92 59-107 1113 168 136-176 3/0
0.25 2:46 1:15 10:01 113 107-120 1132 173 166-180 4/5
0.38 3:59 1:14 9:49 117 114-121 1148 174 170-178 4/7
0.50 5:09 1:09 9:13 119 111-125 1096 175 164-180 3/2
0.63 6:14 1:06 8:46 128 125-133 1122 179 176-182 3/3
0.75 7:23 1:09 9:13 131 128-134 1208 177 172-180 2/3
0.88 8:41 1:17 10:19 122 117-129 1258 171 166-174 6/6
1.00 9:58 1:17 10:16 124 119-128 1273 171 164-176 3/5
1.13 11:11 1:13 9:45 128 122-132 1247 177 172-182 3/2
1.25 12:19 1:09 9:09 130 127-133 1190 176 172-180 3/1
1.38 13:25 1:06 8:45 128 125-131 1121 178 174-180 2/4
1.50 14:32 1:07 8:56 133 129-136 1188 176 174-180 3/4
1.63 15:41 1:08 9:08 134 130-139 1223 176 172-180 7/2
1.75 16:50 1:10 9:19 131 127-135 1220 175 174-180 4/4
1.88 18:18 1:28 11:41 122 115-131 1425 146 84-180 4/5
2.00 19:25 1:07 8:59 122 118-128 1097 180 176-186 4/5
2.13 20:31 1:06 8:48 133 127-136 1170 177 174-184 1/5
2.25 21:40 1:08 9:05 136 132-143 1235 177 174-180 3/3
2.38 22:42 1:03 8:23 145 142-148 1216 176 92-184 8/5
2.50 23:46 1:04 8:31 140 137-145 1193 181 176-184 2/5
2.63 24:52 1:05 8:44 147 144-149 1283 179 176-182 8/3
2.75 25:58 1:06 8:50 144 142-146 1272 179 176-184 4/5
2.88 27:07 1:09 9:12 142 139-147 1307 176 172-178 4/3
3.00 28:12 1:05 8:42 145 144-147 1261 177 164-184 3/7
3.13 29:07 55 7:17 141 138-145 1026 187 182-198 5/3
3.14 29:13 6 6:45 145 144-145 979 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 176 3.1 28:17 9:11
    Walk 3.1 116 0.1 54 15:04
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.76% More
    800m 4:11 8:25 46.36% More
    1km 5:17 8:31 47.75% More
    Mile 8:33 8:33 50.23% More
    5k 28:42 9:14 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 49.44
    5km 28:53 9:18 50.58
    5M 47:50 9:34 49.74
    10km 1:00:14 9:42 49.32
    10M 1:39:45 9:59 49.23
    Half 2:12:48 10:08 48.55
    20M 3:27:58 10:24 49.13
    Mara 4:36:53 10:34 49.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,817 Fetchies!
Already a Fetchie? Sign in here