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Sat 7th Dec 2024 at 9:03am by PSAMIKE

Run > General
  • Time
    29:06
  • Miles
    3.14
  • Min/mi
    9:16
  • Pacing
    83.8%
  • WAVA
    57.61
  • Stride(cm)
    105
  • Cals
    420
  • Cadence
    166
  • BPM
    150
  • %MHR
    89.4
  • B/mi
    1392
  • Asc(m)
    156
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 135/153bpm [1334b/mi] 122cal 6.07/7.1mph
2) 1mi - 8:57(8:57/mi) 154/162bpm [1378b/mi] 134cal 6.7/7.2mph
3) 1mi - 9:08(9:08/mi) 162/167bpm [1479b/mi] 146cal 6.57/7.06mph
4) 0.14mi - 1:08(8:08/mi) 164/168bpm [1335b/mi] 18cal 7.37/7.39mph
9:53 8:57 9:08 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:28 106 75-136 1534 171 162-184 1/0
0.25 3:03 1:14 9:52 136 129-142 1342 172 164-184 8/0
0.38 4:08 1:05 8:42 137 134-141 1193 169 166-172 4/3
0.50 5:20 1:12 9:36 145 139-149 1393 164 162-168 10/2
0.63 6:30 1:10 9:23 147 145-148 1378 163 162-170 5/2
0.75 7:35 1:05 8:38 144 141-149 1242 165 162-168 4/10
0.88 8:44 1:09 9:14 146 141-150 1347 167 160-172 7/3
1.00 9:52 1:08 9:03 149 145-153 1348 165 162-168 4/3
1.13 10:58 1:06 8:48 150 147-153 1320 165 162-168 5/10
1.25 12:07 1:09 9:15 146 141-150 1351 166 162-174 3/9
1.38 13:16 1:08 9:07 147 144-150 1340 165 162-170 21/6
1.50 14:25 1:10 9:16 152 144-160 1409 165 162-168 5/14
1.63 15:33 1:08 9:01 159 158-160 1433 164 162-168 17/2
1.75 16:37 1:04 8:35 158 156-159 1357 167 164-172 7/6
1.88 17:44 1:07 8:53 158 157-160 1403 166 164-168 8/14
2.00 18:49 1:05 8:40 159 156-162 1377 165 162-172 8/4
2.13 19:54 1:05 8:44 160 156-163 1396 165 162-168 2/9
2.25 21:03 1:09 9:09 161 158-163 1474 165 162-168 5/10
2.38 22:13 1:10 9:21 162 159-166 1515 163 162-166 13/2
2.50 23:25 1:12 9:33 163 161-165 1556 163 162-164 8/8
2.63 24:38 1:13 9:43 163 161-166 1585 162 160-164 8/6
2.75 25:45 1:07 8:55 163 161-167 1453 163 162-164 6/4
2.88 26:51 1:06 8:52 161 160-164 1427 164 162-166 2/10
3.00 27:57 1:06 8:46 164 161-166 1439 164 160-168 12/4
3.13 28:58 1:02 8:12 164 162-168 1345 166 162-170 5/13
3.14 29:05 7 7:47 168 167-168 1309 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.9% 8:53
    13 10.3% 9:18
    12 4.2% 10:26

  • Cadence Distribution

    166 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 3.1 28:39 9:08
    Still 1.5 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 43.28% More
    800m 4:17 8:36 51.12% More
    1km 5:25 8:43 53.41% More
    Mile 8:54 8:54 56.99% More
    5k 28:11 9:04 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 58.63
    5km 28:46 9:16 57.67
    5M 47:39 9:32 57.05
    10km 1:00:00 9:39 56.69
    10M 1:39:21 9:56 56.40
    Half 2:12:16 10:06 56.02
    20M 3:27:08 10:21 56.14
    Mara 4:35:46 10:32 56.50
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