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Sat 7th Dec 2024 at 9:26am by MoKenHaile

Run > General
  • Time
    3:37
  • Miles
    0.41
  • Min/mi
    8:49
  • WAVA
    37.25
  • Stride(cm)
    99
  • Cals
    46
  • Cadence
    185
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1102
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.41mi - 3:37(8:52/mi) 125/132bpm [1107b/mi] 46cal
3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:49 119 111-122 1288 179 174-184 1/11
0.13 1:13 32 8:34 123 121-125 1053 186 176-190 12/0
0.19 1:44 32 8:24 125 124-127 1051 189 188-190 2/8
0.25 2:14 30 7:58 128 127-129 1019 188 186-190 1/1
0.31 2:46 32 8:29 128 127-131 1086 189 186-190 1/7
0.38 3:20 34 9:04 127 123-132 1152 181 174-188 2/4
0.41 3:36 16 8:44 128 127-128 1117 181 176-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.4% 9:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 34.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:18 9:18
    5km 30:57 9:58
    5M 51:15 10:15
    10km 1:04:31 10:23
    10M 1:46:51 10:41
    Half 2:22:15 10:52
    20M 3:42:46 11:08
    Mara 4:56:35 11:19
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