You can still access the old version of this page.

Sat 7th Dec 2024 at 9:03am by Giles

Run > General
  • Time
    26:52
  • Miles
    3.10
  • Min/mi
    8:40
  • Pacing
    93.9%
  • WAVA
    54.58
  • Stride(cm)
    98
  • Cals
    341
  • Cadence
    190
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1149
  • Asc(m)
    152
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 127/135bpm [1068b/mi] 62cal 7.14/8.1mph
2) 0.62mi - 5:22(8:38/mi) 133/140bpm [1149b/mi] 71cal 6.95/7.58mph
3) 0.62mi - 5:23(8:39/mi) 133/137bpm [1151b/mi] 69cal 6.93/7.53mph
4) 0.62mi - 5:29(8:50/mi) 134/139bpm [1183b/mi] 70cal 6.8/6.97mph
5) 0.61mi - 5:25(8:52/mi) 135/142bpm [1196b/mi] 69cal 6.77/7.26mph
5:14 5:22 5:23 5:29 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 115 78-128 921 193 174-198 8/8
0.25 2:02 1:01 8:12 126 119-132 1032 190 184-192 15/11
0.38 3:10 1:08 9:08 132 128-135 1205 187 182-190 16/10
0.50 4:16 1:06 8:46 130 125-133 1139 189 182-194 9/23
0.63 5:15 59 7:51 132 129-135 1036 192 190-196 11/14
0.75 6:17 1:02 8:20 134 132-136 1116 190 186-194 23/5
0.88 7:26 1:09 9:15 137 136-140 1267 189 186-192 6/14
1.00 8:32 1:06 8:48 130 125-137 1144 189 186-192 12/22
1.13 9:35 1:02 8:20 131 128-133 1091 192 190-194 8/8
1.25 10:38 1:03 8:25 133 130-135 1120 193 190-196 26/10
1.38 11:45 1:07 8:54 131 127-133 1167 190 188-192 7/25
1.50 12:46 1:01 8:11 134 127-137 1096 189 184-194 16/3
1.63 13:55 1:09 9:09 133 127-137 1218 190 170-194 5/12
1.75 14:59 1:04 8:35 134 130-136 1150 190 188-194 13/4
1.88 16:03 1:04 8:34 135 133-137 1157 189 186-192 6/9
2.00 17:10 1:07 8:52 136 132-139 1206 188 184-190 10/7
2.13 18:14 1:04 8:32 137 135-139 1168 190 186-192 11/12
2.25 19:23 1:09 9:13 133 131-137 1226 191 186-194 5/8
2.38 20:30 1:07 8:59 132 131-133 1185 190 188-192 6/8
2.50 21:34 1:04 8:29 132 131-133 1120 189 186-192 11/5
2.63 22:38 1:04 8:31 135 132-137 1150 190 188-192 8/5
2.75 23:48 1:10 9:18 136 134-139 1265 191 186-194 9/14
2.88 24:53 1:05 8:40 134 132-136 1162 192 190-194 5/13
3.00 25:57 1:04 8:32 135 132-140 1151 193 190-196 17/8
3.10 26:52 55 9:30 136 129-142 1293 185 176-196 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.8% 8:59
    18 15.0% 9:09
    15 11.3% 7:29
    12 7.5% 7:52
    11 8.7% 8:51

  • Cadence Distribution

    190 avge / 198 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.17% More
    800m 4:11 8:24 46.78% More
    1km 5:11 8:20 49.21% More
    Mile 8:28 8:28 51.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 53.42
    5km 26:56 8:40 54.68
    5M 44:36 8:55 53.79
    10km 56:09 9:02 53.36
    10M 1:32:59 9:18 53.27
    Half 2:03:47 9:27 52.55
    20M 3:13:51 9:42 53.17
    Mara 4:18:05 9:51 53.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here