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Sat 7th Dec 2024 at 9:01am by MoKenHaile

Run > General
  • Time
    21:57
  • Miles
    3.10
  • Min/mi
    7:05
  • Pacing
    94.3%
  • WAVA
    58.42
  • Stride(cm)
    119
  • Cals
    346
  • Cadence
    192
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1044
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:58(6:58/mi) 143/155bpm [995b/mi] 108cal
2) 1mi - 7:27(7:27/mi) 151/158bpm [1124b/mi] 119cal
3) 1mi - 6:56(6:56/mi) 148/156bpm [1025b/mi] 109cal
4) 0.1mi - 37(6:14/mi) 153/159bpm [954b/mi] 10cal
6:58 7:27 6:56 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 109 86-131 743 195 190-200 2/3
0.25 1:46 55 7:21 144 129-149 1059 192 190-194 5/4
0.38 2:37 51 6:46 149 148-152 1007 192 190-196 12/2
0.50 3:30 53 7:08 152 149-155 1083 192 192-194 4/5
0.63 4:24 53 7:07 149 146-152 1061 191 188-194 6/4
0.75 5:16 52 6:55 147 146-150 1018 192 190-196 2/13
0.88 6:08 52 6:56 148 146-151 1027 191 186-196 2/7
1.00 6:59 51 6:47 147 146-148 998 191 188-192 10/3
1.13 7:52 54 7:09 148 144-151 1057 191 188-194 6/4
1.25 8:50 58 7:41 152 151-153 1169 187 184-192 2/6
1.38 9:45 55 7:21 151 149-152 1109 189 186-192 4/3
1.50 10:39 54 7:09 149 148-151 1065 190 186-194 6/3
1.63 11:33 54 7:15 151 148-152 1094 191 186-194 7/5
1.75 12:32 59 7:52 147 142-152 1155 192 188-200 3/1
1.88 13:30 58 7:44 155 151-158 1199 190 188-194 11/3
2.00 14:25 55 7:24 154 152-157 1139 190 186-194 8/4
2.13 15:21 55 7:24 154 153-156 1138 193 188-196 10/5
2.25 16:13 52 6:55 152 149-155 1050 193 192-196 14/4
2.38 17:04 51 6:48 147 145-149 1000 192 192-194 5/21
2.50 17:57 53 7:05 144 140-147 1020 193 192-194 4/21
2.63 18:46 50 6:36 144 143-146 951 191 190-194 5/10
2.75 19:40 53 7:06 145 144-148 1030 192 188-194 8/8
2.88 20:30 50 6:43 149 148-150 1000 193 192-194 3/5
3.00 21:21 51 6:49 147 142-150 1003 192 190-194 6/2
3.10 21:58 37 6:19 153 149-159 966 196 190-204 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.5% 7:00
    15 8.3% 7:02
    11 8.6% 8:03
    11 8.4% 7:16
    10 9.9% 7:31

  • Cadence Distribution

    192 avge / 204 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 21:57 7:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.16% More
    800m 3:21 6:44 50.36% More
    1km 4:10 6:42 52.92% More
    Mile 6:48 6:48 55.59% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:37 6:37
    5km 22:00 7:05
    5M 36:26 7:17
    10km 45:52 7:23
    10M 1:15:58 7:36
    Half 1:41:08 7:43
    20M 2:38:22 7:55
    Mara 3:30:51 8:03
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