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Sat 7th Dec 2024 at 8:32am by MoKenHaile

Run > General
  • Time
    14:29
  • Miles
    1.61
  • Min/mi
    9:00
  • WAVA
    44.04
  • Stride(cm)
    97
  • Cals
    188
  • Cadence
    183
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1137
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 128/142bpm [1155b/mi] 119cal
2) 0.61mi - 5:28(9:02/mi) 123/142bpm [1110b/mi] 69cal
9:02 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:14 123 101-133 1012 177 176-180 0/8
0.13 1:06 35 9:20 134 130-139 1251 181 178-184 0/6
0.19 1:40 34 9:02 130 126-135 1174 184 182-186 0/11
0.25 2:13 33 8:51 130 125-133 1151 183 182-184 0/4
0.31 2:48 35 9:27 128 126-129 1209 184 182-186 0/11
0.38 3:25 37 9:46 128 126-130 1250 185 180-190 1/3
0.44 4:02 37 9:51 130 128-132 1280 183 180-186 0/4
0.50 4:35 33 8:46 131 129-131 1148 182 176-184 1/0
0.56 5:10 35 9:23 130 128-131 1220 183 180-186 0/1
0.63 5:41 31 8:20 129 128-131 1076 185 180-190 5/1
0.69 6:10 29 7:45 126 123-129 976 185 182-190 9/0
0.75 13:45 7:35 +7:19 2:01:12 115 86-129 13939 180 176-186 6/34
0.81 14:40 55 14:37 123 93-139 1799 186 184-188 0/1
0.88 15:12 33 8:46 134 127-139 1174 184 180-186 8/1
0.94 15:44 31 8:21 126 124-129 1052 184 182-188 29/0
1.00 16:21 38 10:03 136 129-142 1367 185 182-190 5/10
1.06 16:55 34 8:59 137 133-142 1230 183 182-184 6/6
1.13 17:27 32 8:34 134 132-137 1148 185 182-190 1/5
1.19 18:20 53 +20 14:10 131 123-136 1857 180 122-188 5/7
1.25 19:13 52 13:57 123 120-127 1717 183 178-190 3/5
1.31 19:36 23 6:16 113 109-120 707 189 182-194 2/3
1.38 19:59 23 6:00 124 116-130 745 194 192-196 1/4
1.44 20:27 28 7:31 135 131-138 1014 187 184-194 5/1
1.50 25:30 5:03 +4:32 1:20:46 122 79-139 9853 177 112-186 1/12
1.56 26:13 43 11:35 97 83-111 1124 179 176-184 3/0
1.61 26:40 27 10:25 118 112-119 1228 179 172-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 18.7% 8:43
    21 7.9% 8:38

  • Cadence Distribution

    183 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 183 1.6 12:01 12:06
    Walk 20.2 116 0 6:53 13:37:38
    Still 1.4 - - 28 -
    Pause 21.5 - - 7:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 35.30% More
    800m 4:29 9:00 37.65% More
    1km 5:36 9:02 39.29% More
    Mile 16:18 16:18 23.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:45 8:45
    5km 29:04 9:21
    5M 48:09 9:38
    10km 1:00:37 9:45
    10M 1:40:23 10:02
    Half 2:13:38 10:12
    20M 3:29:17 10:28
    Mara 4:38:38 10:38
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