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Sat 7th Dec 2024 at 9:02am by Krispy

Run > General
  • Time
    23:05
  • Miles
    3.11
  • Min/mi
    7:25
  • Pacing
    89%
  • WAVA
    63.27
  • Stride(cm)
    121
  • Cals
    331
  • Watts
    335
  • Cadence
    179
  • BPM
    164
  • %MHR
    96
  • B/mi
    1218
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:33(4:33/km) 142/153bpm [646b/km] 57cal 343/477W
2) 1km - 4:39(4:39/km) 155/170bpm [720b/km] 62cal 328/404W
3) 1km - 4:25(4:25/km) 171/174bpm [755b/km] 66cal 322/436W
4) 1km - 5:11(5:11/km) 176/185bpm [913b/km] 81cal 323/457W
5) 1km - 4:17(4:18/km) 176/184bpm [756b/km] 65cal 352/408W
4:33 4:39 4:25 5:11 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:14 118 110-126 735 195 188-208 379 286-422 3/6
0.25 1:32 46 6:06 135 127-140 823 189 184-192 325 259-371 2/5
0.38 2:30 57 7:38 145 140-150 1107 188 182-190 386 301-477 13/0
0.50 3:32 1:03 8:22 152 150-153 1272 182 176-188 353 301-451 6/1
0.63 4:34 1:02 8:14 152 151-153 1250 177 176-180 318 271-410 4/3
0.75 5:36 1:02 8:15 152 151-153 1255 177 176-178 304 282-341 4/1
0.88 6:39 1:03 8:23 150 149-151 1257 176 172-178 314 252-378 6/5
1.00 7:30 51 6:50 148 147-149 1011 178 176-182 332 277-362 0/3
1.13 8:21 51 6:48 157 148-169 1067 177 176-178 356 344-364 1/4
1.25 9:14 53 7:04 169 167-171 1193 178 176-182 344 306-404 2/4
1.38 10:10 56 7:25 172 170-174 1275 179 176-182 330 230-436 5/7
1.50 11:08 58 7:48 173 171-174 1348 177 174-178 358 319-424 4/2
1.63 11:56 48 6:26 171 169-173 1101 179 174-184 284 250-323 0/8
1.75 12:48 52 6:55 170 169-172 1175 179 178-186 330 266-364 2/6
1.88 13:40 52 6:58 170 170-172 1184 177 176-178 299 237-337 1/4
2.00 14:42 1:01 8:10 171 169-175 1398 179 174-186 349 277-457 11/0
2.13 15:48 1:06 8:47 175 174-176 1537 176 174-176 329 283-379 6/1
2.25 16:49 1:01 8:09 176 175-177 1435 177 176-178 319 277-422 6/1
2.38 17:52 1:03 8:24 177 175-185 1487 176 174-178 316 281-395 3/4
2.50 18:55 1:03 8:24 180 176-185 1513 175 174-178 302 280-348 5/4
2.63 19:44 50 6:36 176 174-177 1162 180 178-186 335 297-372 2/4
2.75 20:34 50 6:36 176 175-177 1162 181 178-184 370 360-375 1/3
2.88 21:28 54 7:12 176 175-177 1268 179 176-186 345 292-391 1/4
3.00 22:19 51 6:50 175 174-175 1195 184 180-188 341 279-404 2/5
3.11 23:05 46 7:14 180 176-184 1302 183 178-190 377 355-408 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.3% 8:18
    21 4.0% 8:33

  • Cadence Distribution

    179 avge / 208 max Stride Length: 121cm

  • Power Distribution

    335W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 54.59% More
    800m 3:23 6:48 57.35% More
    1km 4:18 6:56 59.18% More
    Mile 7:01 7:01 62.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.20
    5km 23:04 7:25 63.32
    5M 38:11 7:38 62.33
    10km 48:05 7:44 61.79
    10M 1:19:37 7:58 61.25
    Half 1:46:00 8:05 60.70
    20M 2:45:59 8:18 60.60
    Mara 3:40:59 8:26 60.83
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