You can still access the old version of this page.

Sat 7th Dec 2024 at 9:01am by tommy_b

Run > General
  • Time
    27:31
  • Miles
    3.17
  • Min/mi
    8:41
  • Pacing
    89.9%
  • WAVA
    50.19
  • Stride(cm)
    113
  • Cals
    492
  • Cadence
    164
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1278
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 138/150bpm [1243b/mi] 153cal
2) 1mi - 8:34(8:34/mi) 151/158bpm [1293b/mi] 155cal
3) 1mi - 8:35(8:35/mi) 152/156bpm [1305b/mi] 158cal
4) 0.17mi - 1:22(8:04/mi) 155/157bpm [1250b/mi] 26cal
9:01 8:34 8:35 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 111 81-133 1138 168 100-180 0/2
0.25 2:25 1:08 9:05 136 133-139 1235 171 168-176 5/5
0.38 3:38 1:13 9:42 136 130-142 1319 166 156-172 2/7
0.50 4:43 1:05 8:42 141 137-145 1226 167 162-174 4/5
0.63 5:50 1:07 8:53 145 144-147 1289 166 160-174 6/3
0.75 6:54 1:05 8:38 148 147-150 1278 167 162-172 5/6
0.88 7:55 1:01 8:08 148 147-149 1203 166 162-170 1/2
1.00 8:59 1:04 8:32 148 147-149 1262 165 162-168 8/0
1.13 10:01 1:02 8:13 149 142-153 1225 166 164-172 2/5
1.25 11:07 1:06 8:47 154 151-158 1353 163 160-168 0/6
1.38 12:12 1:05 8:39 151 150-153 1305 163 158-170 2/3
1.50 13:16 1:05 8:36 152 151-153 1308 164 160-168 11/0
1.63 14:23 1:06 8:51 152 151-153 1346 163 160-170 4/11
1.75 15:21 58 7:44 152 151-153 1175 164 162-168 6/2
1.88 16:29 1:08 9:08 150 143-154 1370 156 110-170 2/7
2.00 17:33 1:04 8:32 146 140-151 1247 163 160-168 9/5
2.13 18:38 1:05 8:41 151 150-153 1312 164 162-168 3/3
2.25 19:42 1:03 8:27 151 150-152 1276 164 160-170 1/5
2.38 20:44 1:02 8:16 152 147-154 1258 165 162-168 6/1
2.50 21:47 1:04 8:30 153 152-155 1300 164 160-172 3/6
2.63 22:48 1:00 8:02 153 151-154 1229 164 162-170 3/4
2.75 24:05 1:17 10:16 151 141-156 1550 151 114-176 7/6
2.88 25:06 1:01 8:10 147 141-153 1200 166 162-176 3/5
3.00 26:08 1:02 8:19 154 152-156 1281 165 162-170 4/3
3.13 27:11 1:03 8:21 155 154-156 1293 164 162-168 2/4
3.17 27:31 20 7:30 156 155-157 1171 166 162-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 8:30

  • Cadence Distribution

    164 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 165 3.1 26:43 8:33
    Walk 2.6 116 0 42 16:07
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 39.71% More
    800m 4:06 8:15 43.25% More
    1km 5:10 8:18 44.95% More
    Mile 8:24 8:24 47.38% More
    5k 26:48 8:37 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 49.15
    5km 26:56 8:40 50.24
    5M 44:36 8:55 49.25
    10km 56:10 9:02 48.78
    10M 1:33:00 9:18 48.63
    Half 2:03:49 9:27 47.92
    20M 3:13:54 9:42 48.49
    Mara 4:18:09 9:51 48.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here