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Sat 7th Dec 2024 at 9:12am by spikeyrossco

Walk > General
  • Time
    12:43
  • Miles
    0.88
  • Min/mi
    14:27
  • Stride(cm)
    87
  • Cals
    83
  • Cadence
    127
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1190
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.88mi - 12:43(14:28/mi) 82/111bpm [1187b/mi] 83cal 61/70rpm
12:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:13 106 102-111 1719 127 102-136 5/6
0.13 1:57 56 14:59 95 88-102 1424 127 120-132 2/1
0.19 2:46 49 12:59 86 84-87 1116 130 118-134 6/5
0.25 3:41 55 14:39 83 80-86 1215 128 124-140 5/3
0.31 4:30 49 13:12 79 70-83 1043 130 124-134 4/6
0.38 5:21 51 13:31 75 71-80 1013 129 128-130 5/3
0.44 6:11 50 13:23 75 73-80 1004 128 124-130 5/9
0.50 7:02 51 13:35 77 74-79 1046 130 126-134 6/8
0.56 7:59 57 15:14 79 78-81 1204 129 124-136 5/6
0.63 8:51 52 13:48 82 80-84 1131 126 122-130 4/2
0.69 9:44 53 14:15 85 79-87 1212 125 120-128 2/3
0.75 10:37 53 14:07 71 68-76 1002 125 122-128 4/7
0.81 11:42 1:05 17:14 75 72-79 1292 123 118-130 7/5
0.88 12:39 57 15:18 79 77-81 1209 123 118-126 6/7
0.88 12:43 4 15:41 77 77-77 1207 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 111 max Delete HR Trace

  • Cadence Distribution

    127 avge / 140 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:24 More
    800m 6:49 13:43 More
    1km 8:36 13:51 More
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