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Sat 7th Dec 2024 at 9:00am by atrain247

Run > General
  • Time
    25:00
  • Miles
    3.17
  • Min/mi
    7:53
  • Pacing
    94.2%
  • WAVA
    60.72
  • Stride(cm)
    130
  • Cals
    333
  • Watts
    366
  • Cadence
    158
  • BPM
    161
  • %MHR
    89.1
  • B/mi
    1272
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 143/162bpm [1173b/mi] 98cal 351/568W
2) 1mi - 7:44(7:44/mi) 165/174bpm [1277b/mi] 105cal 367/451W
3) 1mi - 7:40(7:40/mi) 174/177bpm [1333b/mi] 110cal 371/477W
4) 0.17mi - 1:24(8:03/mi) 176/177bpm [1417b/mi] 20cal 377/462W
8:12 7:44 7:40 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:01 97 65-120 875 156 142-162 308 152-376 5/7
0.25 2:08 1:00 8:02 129 120-137 1036 158 152-164 322 263-344 4/4
0.38 3:12 1:04 8:33 142 137-146 1214 156 152-162 344 299-467 7/5
0.50 4:15 1:03 8:25 153 147-157 1287 156 152-166 299 275-347 3/3
0.63 5:14 59 7:50 158 156-160 1238 158 152-164 424 316-568 6/5
0.75 6:11 58 7:41 158 157-159 1214 159 156-162 391 371-415 1/5
0.88 7:11 1:00 7:59 160 158-162 1277 157 152-160 388 361-402 4/5
1.00 8:11 1:00 8:01 158 157-161 1267 157 154-160 388 376-400 5/4
1.13 9:10 59 7:49 157 153-160 1228 157 154-162 361 342-380 3/2
1.25 10:09 59 7:50 154 153-156 1205 158 156-160 378 324-436 4/6
1.38 11:08 59 7:54 157 156-159 1241 158 156-160 369 351-393 5/4
1.50 12:07 59 7:49 165 156-170 1290 158 154-160 364 320-414 5/4
1.63 13:04 58 7:41 173 170-173 1328 158 154-160 364 330-451 4/3
1.75 14:01 57 7:37 173 171-174 1319 158 156-162 401 363-432 2/2
1.88 14:58 56 7:32 172 171-173 1296 159 158-160 348 335-366 1/2
2.00 15:56 58 7:42 172 171-173 1325 159 156-162 349 335-359 2/3
2.13 16:53 57 7:38 173 171-173 1320 158 152-160 351 333-366 1/2
2.25 17:50 57 7:38 172 171-173 1312 158 152-162 344 333-360 2/1
2.38 18:48 58 7:41 173 172-174 1329 158 152-160 337 310-371 2/5
2.50 19:43 55 7:23 174 172-174 1286 159 156-162 364 322-386 5/2
2.63 20:41 57 7:38 175 173-176 1336 159 156-164 358 342-390 3/2
2.75 21:38 58 7:43 174 173-176 1343 157 152-162 382 334-428 5/5
2.88 22:34 55 7:23 176 175-177 1299 159 154-162 419 376-469 5/7
3.00 23:35 1:02 8:13 176 175-177 1446 156 154-160 412 367-477 4/7
3.13 24:39 1:03 8:26 176 174-177 1484 155 152-160 367 327-395 7/5
3.17 25:00 21 7:21 176 174-177 1293 158 156-160 406 351-462 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.2 24:58 7:52
    Walk 0.1 142 0 2 11:02

  • Power Distribution

    366W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.07% More
    800m 3:43 7:29 52.95% More
    1km 4:42 7:33 55.25% More
    Mile 7:35 7:35 58.89% More
    5k 24:21 7:50 60.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.31
    5km 24:26 7:52 60.75
    5M 41:43 8:21 58.02
    10km 53:15 8:34 56.75
    10M 1:30:53 9:05 54.60
    Half 2:03:06 9:24 53.20
    20M 3:18:01 9:54 51.73
    Mara 4:28:11 10:14 51.06

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