You can still access the old version of this page.

Sat 7th Dec 2024 at 9:01am by Keej44

Run > General
  • Time
    22:34
  • Miles
    3.15
  • Min/mi
    7:10
  • Pacing
    96%
  • WAVA
    59.95
  • Stride(cm)
    128
  • Cals
    293
  • Watts
    422
  • Cadence
    175
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    907
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 116/127bpm [835b/mi] 86cal 424/572W
2) 1mi - 7:19(7:19/mi) 129/134bpm [943b/mi] 98cal 420/599W
3) 1mi - 7:04(7:04/mi) 133/137bpm [940b/mi] 95cal 417/502W
4) 0.15mi - 1:00(6:35/mi) 135/136bpm [888b/mi] 14cal 407/442W
7:12 7:19 7:04 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:07 88 50-108 626 179 176-184 481 396-572 2/2
0.25 1:52 59 7:48 115 109-117 898 173 170-176 452 372-507 3/2
0.38 2:46 54 7:10 118 116-121 845 175 172-176 386 373-399 2/2
0.50 3:40 54 7:14 121 120-122 875 175 174-176 388 374-409 1/2
0.63 4:30 51 6:44 124 122-125 836 176 174-176 399 387-426 2/2
0.75 5:24 54 7:10 123 118-126 882 176 174-178 428 407-467 1/3
0.88 6:17 53 7:05 120 119-121 849 175 174-176 479 439-513 3/2
1.00 7:10 53 7:05 123 120-127 872 175 174-178 426 414-448 2/2
1.13 8:05 54 7:16 126 125-127 915 175 174-176 426 389-476 3/2
1.25 8:59 55 7:17 128 125-132 931 175 174-176 398 368-429 5/5
1.38 9:54 55 7:18 131 130-132 955 175 174-176 440 389-461 2/2
1.50 10:49 55 7:23 131 129-132 966 174 174-176 416 365-455 3/3
1.63 11:46 57 7:35 132 129-134 1002 173 170-176 439 378-599 6/4
1.75 12:40 54 7:10 128 127-128 917 175 172-176 399 327-472 2/5
1.88 13:34 53 7:08 129 128-130 920 173 172-176 437 404-486 2/3
2.00 14:29 55 7:24 129 128-129 954 174 172-176 404 383-425 2/1
2.13 15:24 55 7:18 129 128-130 942 174 174-176 403 370-428 4/1
2.25 16:16 52 6:56 132 129-134 916 175 174-176 408 359-480 2/5
2.38 17:11 56 7:24 135 134-137 1000 175 174-176 427 366-502 2/2
2.50 18:04 53 7:01 135 134-137 947 175 172-176 389 379-419 5/5
2.63 18:56 52 6:57 133 131-134 924 175 174-176 401 392-432 2/3
2.75 19:49 53 7:01 133 132-134 933 175 172-176 443 423-469 2/3
2.88 20:41 52 6:55 135 134-136 933 175 174-176 460 419-497 2/1
3.00 21:33 53 7:00 134 134-135 938 174 174-176 408 397-418 1/1
3.13 22:23 50 6:40 135 134-136 901 174 172-176 402 396-425 1/1
3.15 22:34 11 6:32 135 135-136 882 175 174-176 430 418-442 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.2 22:33 7:09
    Still 0.1 - - 1 -

  • Power Distribution

    422W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.01% More
    800m 3:24 6:50 51.20% More
    1km 4:17 6:54 53.16% More
    Mile 6:59 6:59 56.25% More
    5k 22:13 7:09 60.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.48
    5km 22:14 7:09 59.98
    5M 37:31 7:30 57.69
    10km 47:39 7:40 56.73
    10M 1:20:25 8:03 55.51
    Half 1:48:14 8:16 54.13
    20M 2:52:23 8:37 53.85
    Mara 3:52:01 8:51 53.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,905 Fetchies!
Already a Fetchie? Sign in here