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Sat 7th Dec 2024 at 7:31am by Andy Poole

Run > General
  • Time
    58:25
  • Miles
    6.43
  • Min/mi
    9:05
  • Pacing
    94.4%
  • Stride(cm)
    97
  • Cals
    739
  • Cadence
    183
  • BPM
    153
  • B/mi
    1386
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 137/151bpm [1290b/mi] 108cal
2) 1mi - 8:58(8:58/mi) 157/169bpm [1407b/mi] 121cal
3) 1mi - 8:50(8:50/mi) 164/169bpm [1449b/mi] 124cal
4) 1mi - 8:44(8:44/mi) 156/164bpm [1363b/mi] 115cal
5) 1mi - 9:21(9:21/mi) 149/159bpm [1392b/mi] 105cal
6) 1mi - 9:09(9:09/mi) 156/171bpm [1426b/mi] 114cal
7) 0.43mi - 3:58(9:13/mi) 160/167bpm [1475b/mi] 52cal
9:25 8:58 8:50 8:44 9:21 9:09 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 118 80-137 1171 180 172-184 4/7
0.50 4:41 2:13 8:50 139 133-144 1228 180 178-182 5/5
0.75 7:05 2:24 9:35 144 138-148 1380 179 174-182 8/3
1.00 9:24 2:19 9:17 146 142-149 1356 180 174-186 1/16
1.25 11:39 2:15 9:00 154 146-159 1385 183 174-188 9/9
1.50 13:52 2:12 8:49 157 154-160 1384 186 180-190 6/7
1.75 16:07 2:16 9:03 156 152-159 1411 185 180-188 7/8
2.00 18:22 2:15 9:00 161 148-169 1449 183 178-186 8/4
2.25 20:32 2:10 8:41 165 162-168 1433 185 182-188 4/6
2.50 22:44 2:12 8:47 162 160-166 1423 187 182-188 2/7
2.75 24:54 2:10 8:41 165 162-169 1432 186 182-188 3/5
3.00 27:13 2:18 9:12 162 157-168 1491 185 178-188 9/5
3.25 29:23 2:11 8:43 159 155-163 1387 183 178-186 6/6
3.50 31:36 2:13 8:52 158 150-164 1401 186 178-190 10/5
3.75 33:50 2:13 8:54 154 145-160 1370 184 174-188 6/7
4.00 35:57 2:07 8:28 152 149-155 1286 186 182-188 12/4
4.25 38:17 2:21 9:22 154 149-159 1444 181 178-186 4/17
4.50 40:36 2:19 9:15 147 136-157 1361 183 180-188 8/6
4.75 43:00 2:23 9:34 144 137-151 1377 181 178-190 10/2
5.00 45:17 2:17 9:10 151 144-156 1384 183 174-188 2/18
5.25 47:40 2:23 9:31 146 139-153 1390 179 174-188 18/1
5.50 49:50 2:10 8:41 152 149-156 1321 184 178-188 7/11
5.75 52:05 2:15 9:00 160 154-170 1440 184 182-188 11/6
6.00 54:26 2:21 9:22 166 163-171 1555 183 176-188 8/11
6.25 56:47 2:21 9:23 162 157-167 1521 184 176-188 7/8
6.43 58:24 1:37 8:59 157 153-164 1411 181 90-188 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.2% 9:31
    14 3.6% 9:18

  • Cadence Distribution

    183 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 6.4 58:19 9:05
    Walk 0.1 90 0 5 9:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 0.00% More
    800m 4:16 8:35 0.00% More
    1km 5:22 8:39 0.00% More
    Mile 8:44 8:44 0.00% More
    5k 27:31 8:52 0.00% More
    5 miles 45:00 9:00 0.00% More
    10k 56:13 9:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:08 8:08
    5km 27:01 8:42
    5M 44:45 8:57
    10km 56:20 9:04
    10M 1:33:17 9:20
    Half 2:04:12 9:29
    20M 3:14:30 9:44
    Mara 4:18:58 9:53
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