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Fri 6th Dec 2024 at 4:30pm by tough guy

Run > General

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Time
21:22
Miles
2.11
Min/mi
10:08
Pacing
81.2%
WAVA
45.07
Stride(cm)
95
Cals
312
Cadence
166
BPM
136
%MHR
73.7
B/mi
1381
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 132/149bpm [1342b/mi] 144cal
2) 1mi - 9:58(9:58/mi) 143/153bpm [1426b/mi] 150cal
3) 0.11mi - 1:13(11:31/mi) 149/155bpm [1717b/mi] 18cal

10:10 9:58 1:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +10	12:00	98 76-116	1175	168 166-172	0/0
0.13	1:18	33	8:54	124 116-131	1104	169 166-174	1/1
0.19	1:54	36	9:33	135 131-137	1289	169 168-170	3/0
0.25	2:28	34	9:05	136 132-139	1236	166 164-168	4/0
0.31	3:06	38	10:07	144 141-145	1457	165 164-168	1/1
0.38	3:44	38	10:05	145 142-149	1463	167 166-168	1/1
0.44	4:20	36	9:35	144 142-147	1380	167 164-170	2/0
0.50	5:11	51 +9	13:38	138 130-147	1882	166 164-168	2/0
0.56	5:50	39	10:18	135 133-137	1392	168 166-170	1/0
0.63	6:30	40	10:45	129 124-135	1386	166 164-168	1/0
0.69	7:09	39	10:20	131 120-140	1354	164 164-166	0/2
0.75	7:47	38	10:09	135 134-137	1371	165 152-170	0/1
0.81	8:59	1:12 +25	19:18	127 124-135	2452	170 164-176	1/1
0.88	9:42	43	11:23	128 124-133	1456	168 166-170	0/2
0.94	10:17	35	9:27	134 132-137	1266	169 168-170	1/1
1.00	10:54	36	9:38	135 132-137	1301	169 166-172	0/2
1.06	11:31	37	9:55	135 131-140	1339	166 162-168	1/2
1.13	12:07	37	9:45	130 126-131	1267	167 166-172	1/0
1.19	12:41	34	8:59	134 131-139	1204	167 166-168	0/0
1.25	13:17	36	9:41	139 135-141	1345	165 164-168	1/1
1.31	13:55	38	10:06	141 138-143	1424	167 166-170	1/0
1.38	14:33	38	10:08	141 140-143	1429	168 166-168	2/0
1.44	15:15	42	11:09	146 141-151	1628	165 164-168	4/0
1.50	15:56	41	10:52	151 150-153	1641	164 162-166	3/0
1.56	16:34	38	10:15	149 147-150	1526	162 162-164	4/0
1.63	17:13	39	10:25	146 144-148	1520	160 82-174	2/1
1.69	17:50	37	9:56	142 141-143	1411	166 162-168	0/2
1.75	18:27	36	9:43	143 142-144	1389	167 166-168	2/2
1.81	19:06	39	10:21	146 145-148	1512	166 164-168	3/1
1.88	19:42	36	9:43	147 144-149	1427	165 162-168	0/1
1.94	20:19	37	9:55	148 145-150	1469	164 164-166	0/1
2.00	20:52	33	8:42	144 141-149	1252	166 164-168	2/0
2.06	21:44	52 +5	14:00	151 144-155	2114	165 162-168	0/1
2.11	22:11	27	10:09	147 144-150	1492	168 166-170	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.8%	10:06

Cadence Distribution
166 avge / 176 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	2.1	22:01	10:28
Walk	0.2	82	0	2	17:06
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.19%	More
800m	4:46	9:36	40.25%	More
1km	6:05	9:47	41.20%	More
Mile	9:58	9:58	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.99
5km	32:12	10:22	45.01
5M	53:19	10:40	44.25
10km	1:07:08	10:48	43.88
10M	1:51:10	11:07	43.80
Half	2:28:01	11:18	43.19
20M	3:51:47	11:35	43.70
Mara	5:08:36	11:47	43.77

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Fri 6th Dec 2024 at 4:30pm by tough guy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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