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Sat 7th Dec 2024 at 7:35am by Rorschach

Run > General
  • Time
    28:20
  • Miles
    3.11
  • Min/mi
    9:07
  • Pacing
    94.2%
  • WAVA
    52.50
  • Stride(cm)
    112
  • Cals
    426
  • Cadence
    159
  • BPM
    161
  • %MHR
    80.7
  • B/mi
    1471
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 146/165bpm [1349b/mi] 133cal
2) 1mi - 8:56(8:56/mi) 165/181bpm [1474b/mi] 134cal
3) 1mi - 9:10(9:10/mi) 176/181bpm [1614b/mi] 143cal
4) 0.11mi - 59(8:50/mi) 174/176bpm [1536b/mi] 16cal
9:14 8:56 9:10 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 108 85-131 979 161 156-162 2/7
0.25 2:14 1:07 8:52 140 131-149 1241 160 158-162 0/7
0.38 3:26 1:12 9:36 147 144-150 1411 159 156-160 3/3
0.50 4:38 1:11 9:31 145 143-150 1380 159 158-160 4/2
0.63 5:47 1:09 9:10 152 147-156 1394 159 156-160 6/2
0.75 6:58 1:11 9:30 158 153-162 1502 158 156-158 5/2
0.88 8:07 1:09 9:16 156 153-159 1445 159 158-162 4/1
1.00 9:14 1:07 8:54 162 157-165 1442 159 158-162 3/4
1.13 10:19 1:05 8:40 162 161-164 1405 159 158-162 3/4
1.25 11:25 1:06 8:45 160 157-162 1401 159 156-160 2/8
1.38 12:29 1:04 8:32 156 153-158 1332 158 156-160 0/8
1.50 13:31 1:02 8:18 156 153-158 1294 158 156-160 2/6
1.63 14:40 1:09 9:09 159 157-160 1455 158 158-160 3/3
1.75 15:46 1:06 8:49 171 162-176 1508 158 158-160 6/3
1.88 16:59 1:13 9:43 175 171-177 1700 158 156-160 6/1
2.00 18:10 1:11 9:31 178 176-181 1694 158 158-160 5/1
2.13 19:24 1:14 9:51 179 178-180 1764 158 156-158 7/3
2.25 20:39 1:15 9:57 178 177-179 1770 158 156-160 6/3
2.38 21:49 1:10 9:20 179 178-181 1671 158 156-158 6/3
2.50 22:56 1:07 8:56 176 174-179 1571 158 158-160 3/6
2.63 24:02 1:06 8:48 174 172-176 1532 158 156-160 4/5
2.75 25:08 1:06 8:50 174 171-175 1538 159 158-160 1/4
2.88 26:14 1:06 8:51 173 170-176 1531 159 156-166 1/4
3.00 27:20 1:06 8:48 174 172-176 1532 158 158-160 7/6
3.11 28:20 1:00 8:53 174 172-176 1544 158 156-160 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.69% More
    800m 4:14 8:31 46.56% More
    1km 5:20 8:35 48.18% More
    Mile 8:45 8:45 49.80% More
    5k 28:16 9:06 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 51.21
    5km 28:18 9:07 52.46
    5M 46:52 9:22 51.61
    10km 59:01 9:30 51.21
    10M 1:37:43 9:46 51.14
    Half 2:10:06 9:56 50.44
    20M 3:23:44 10:11 51.04
    Mara 4:31:15 10:21 51.12
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