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Sat 7th Dec 2024 at 7:39am by Ness

Run > Warm Down
  • Good
  • drizzle
  • v windy
  • cold
  • Time
    3:58
  • Miles
    0.36
  • Min/mi
    11:01
  • WAVA
    40.37
  • Stride(cm)
    84
  • Cals
    35
  • Cadence
    172
  • BPM
    138
  • %MHR
    74.5
  • B/mi
    1519
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Cool down after my run.

1) 0.36mi - 3:58(11:09/mi) 139/150bpm [1550b/mi] 35cal
3:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:42 123 115-131 1316 169 114-176 3/3
0.13 1:22 42 11:04 136 132-139 1505 173 172-176 3/1
0.19 2:04 43 11:25 142 140-144 1622 174 172-174 2/2
0.25 2:47 42 11:16 143 139-147 1611 172 168-176 2/1
0.31 3:30 43 11:30 147 144-150 1691 173 170-174 1/2
0.35 3:58 28 11:09 147 146-148 1638 172 170-172 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 37.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 42.73
    5km 40:40 13:05 43.88
    5M 1:08:00 13:36 42.91
    10km 1:25:59 13:50 42.53
    10M 2:23:45 14:23 42.02
    Half 3:12:26 14:41 41.04
    20M 5:03:54 15:12 41.02
    Mara 6:46:48 15:32 40.67

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