You can still access the old version of this page.

Sat 7th Dec 2024 at 7:00am by Ness

Run > Warm Up
  • Good
  • drizzle
  • v windy
  • cold
  • Time
    5:47
  • Miles
    0.50
  • Min/mi
    11:34
  • WAVA
    40.20
  • Stride(cm)
    83
  • Cals
    57
  • Cadence
    167
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    1531
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Warm up...
1) 0.5mi - 5:47(11:34/mi) 134/145bpm [1550b/mi] 57cal
5:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:11 103 82-119 1152 163 158-168 2/2
0.13 1:29 47 12:26 129 118-136 1603 164 162-166 6/0
0.19 2:16 48 12:44 138 134-141 1758 166 164-168 9/0
0.25 3:01 45 12:02 143 141-145 1721 167 166-170 7/0
0.31 3:42 41 10:52 140 138-144 1522 170 168-174 6/0
0.38 4:23 41 10:57 142 140-145 1555 171 168-172 3/1
0.44 5:03 40 10:41 141 138-144 1507 170 168-172 2/0
0.50 5:47 44 11:43 139 135-145 1628 170 168-172 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.9% 11:35

  • Cadence Distribution

    167 avge / 174 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 37.90% More
    800m 5:45 11:34 40.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 41.74
    5km 41:35 13:23 42.91
    5M 1:09:32 13:54 41.96
    10km 1:27:55 14:09 41.60
    10M 2:26:59 14:42 41.09
    Half 3:16:46 15:01 40.14
    20M 5:10:45 15:32 40.12
    Mara 6:55:58 15:53 39.77

Bespoke Fields

Amend your bespoke fields
with/without training partner
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,891 Fetchies!
Already a Fetchie? Sign in here