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Sat 7th Dec 2024 at 7:29am by AndyS

Run > Run-Walk
  • Time
    17:44
  • Miles
    1.30
  • Min/mi
    13:38
  • Pacing
    70.9%
  • WAVA
    36.24
  • Stride(cm)
    81
  • Cals
    178
  • Watts
    259
  • Cadence
    146
  • BPM
    116
  • %MHR
    72.8
  • B/mi
    1589
  • Asc(m)
    413
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.13km - 1:25(11:11/km) 84/86bpm [940b/km] 6cal 5.36/5.68kmph
2) 0.08km - 32(6:26/km) 105/117bpm [675b/km] 4cal 9.33/10.18kmph
3) 0.13km - 1:09(8:56/km) 120/123bpm [1071b/km] 14cal 6.72/8.63kmph
4) 0.1km - 40(6:50/km) 120/127bpm [819b/km] 7cal 8.79/9.24kmph
5) 0.06km - 34(10:03/km) 126/130bpm [1266b/km] 7cal 5.97/9.21kmph
6) 0.09km - 34(6:06/km) 121/126bpm [737b/km] 7cal 9.85/11.02kmph
7) 0.1km - 1:04(10:20/km) 118/130bpm [1219b/km] 12cal 5.81/10.68kmph
8) 0.1km - 41(6:42/km) 117/129bpm [784b/km] 6cal 8.95/12.87kmph
9) 0.07km - 40(9:35/km) 126/132bpm [1208b/km] 8cal 6.26/8.73kmph
10) 0.11km - 42(6:23/km) 123/132bpm [785b/km] 8cal 9.4/10.31kmph
11) 0.1km - 1:00(9:55/km) 122/134bpm [1210b/km] 11cal 6.05/7.96kmph
12) 0.12km - 36(5:11/km) 121/133bpm [626b/km] 6cal 11.59/11.25kmph
13) 0.08km - 56(11:08/km) 127/135bpm [1414b/km] 12cal 5.39/11.29kmph
14) 0.15km - 52(5:47/km) 125/136bpm [723b/km] 9cal 10.37/10.61kmph
15) 0.18km - 1:48(10:20/km) 122/136bpm [1260b/km] 20cal 5.81/10.08kmph
16) 0.24km - 1:15(5:13/km) 121/131bpm [632b/km] 13cal 11.49/10.45kmph
17) 0.22km - 2:47(12:43/km) 112/127bpm [1425b/km] 23cal 4.72/11.86kmph
18) 0.04km - 28(11:23/km) 127/132bpm [1445b/km] 5cal 5.27/8.1kmph
1:25 32 1:09 40 34 34 1:04 41 40 42 1:00 36 56 52 1:48 1:15 2:47 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 1:30 1:30 19:06 84 80-88 1605 118 0-186 12/36
0.13 1:56 26 8:20 107 88-117 891 186 184-188 3/4
0.21 3:05 1:10 14:29 119 112-123 1723 125 118-184 8/28
0.27 3:45 39 10:58 120 112-129 1317 182 122-188 4/7
0.30 4:19 34 16:25 125 119-130 2052 126 110-182 1/16
0.36 4:52 33 9:42 122 117-127 1183 182 112-190 10/6
0.42 5:55 1:03 16:38 117 98-130 1946 127 120-186 24/15
0.49 6:35 40 10:32 117 98-129 1233 184 122-188 13/17
0.53 7:16 41 15:53 125 114-132 1984 127 122-184 12/10
0.60 7:56 40 10:00 123 113-132 1229 183 126-188 34/18
0.66 8:56 1:00 16:21 121 103-134 1979 125 120-184 32/23
0.73 9:31 35 8:09 121 106-133 986 185 122-194 23/20
0.78 10:27 56 18:11 127 109-135 2310 128 122-190 24/43
0.87 11:19 52 9:22 124 109-136 1162 184 124-190 19/17
0.98 13:06 1:47 16:29 121 100-136 1995 144 0-196 103/78
1.13 14:20 1:14 8:35 121 108-131 1038 148 120-188 104/74
1.26 17:07 2:47 20:49 112 95-127 2331 136 102-196 147/186
1.28 17:35 28 +1 19:47 127 122-132 2512 130 118-182 11/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.5% 12:43

  • Cadence Distribution

    146 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.4 185 0.7 6:38 9:35
    Walk 62.5 122 0.6 11:05 18:11
    Still 0.1 - - 1 -

  • Power Distribution

    259W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 5:03 62.08% More
    200m 55 7:22 45.88% More
    400m 2:34 10:19 34.38% More
    800m 5:40 11:24 37.16% More
    1km 7:13 11:37 38.44% More
    Mile 12:24 12:24 38.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 36.46
    5km 47:00 15:08 33.77
    5M 1:20:02 16:00 32.43
    10km 1:42:04 16:26 31.79
    10M 2:53:48 17:23 30.71
    Half 3:55:06 17:57 30.00
    20M 6:17:25 18:52 29.29
    Mara 8:30:31 19:29 28.98
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