You can still access the old version of this page.

Sat 7th Dec 2024 at 6:01am by Kingsholm

Bike > Commuting
  • v windy
  • Time
    32:29
  • Miles
    4.81
  • Mph
    8.9
  • Cals
    224
  • BPM
    105
  • %MHR
    51.7
  • B/mi
    709
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 4.81mi - 32:29(6:45/mi) 106/119bpm [716b/mi] 224cal 8.89/20.18mph
32:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 8.24 92 78-101 670 3/6
0.50 3:19 1:30 9.98 95 86-104 571 0/4
0.75 4:32 1:12 12.44 96 85-103 463 2/5
1.00 6:04 1:32 9.77 107 104-109 657 5/3
1.25 7:37 1:33 9.66 106 105-108 659 6/4
1.50 9:22 1:45 8.60 106 97-116 740 9/6
1.75 11:02 1:40 9.00 110 103-117 733 3/8
2.00 12:41 1:39 9.10 114 111-119 752 2/7
2.25 14:29 1:48 8.32 114 112-116 822 7/1
2.50 16:23 1:54 7.89 107 99-113 813 3/3
2.75 17:54 1:31 9.87 102 98-106 620 9/3
3.00 19:31 1:36 9.34 104 97-108 668 5/11
3.25 21:18 1:48 8.36 109 106-113 782 6/4
3.50 23:28 2:10 6.95 108 103-113 933 9/11
3.75 24:58 1:30 9.99 106 104-107 637 5/9
4.00 26:32 1:35 9.51 107 104-108 675 4/4
4.25 28:13 1:40 9.00 106 102-110 707 5/2
4.50 29:58 1:46 8.53 109 101-113 767 2/4
4.75 31:53 1:55 7.84 108 105-111 827 2/5
4.81 32:30 37 5.92 107 102-111 1085 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:37 More
    800m 2:36 5:14 More
    1km 3:23 5:27 More
    Mile 5:46 5:46 More
    5k 20:08 6:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:34 7:03
    20km 1:28:51 7:09
    15 miles 1:48:27 7:14
    20 miles 2:27:07 7:21
    40km 3:05:14 7:27
    25 miles 3:06:23 7:27
    42km 3:15:04 7:28
    50 miles 6:28:36 7:46
    56 miles 7:18:12 7:50
    100 miles 13:30:11 8:06
    112 miles 15:13:36 8:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,834 Fetchies!
Already a Fetchie? Sign in here