You can still access the old version of this page.

Fri 6th Dec 2024 at 9:22pm by Kingsholm

Bike > Commuting
  • windy
  • Time
    23:41
  • Miles
    3.83
  • Mph
    9.7
  • Cals
    161
  • BPM
    103
  • %MHR
    50.6
  • B/mi
    636
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 3.83mi - 23:41(6:11/mi) 104/118bpm [643b/mi] 161cal 9.7/13.82mph
23:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7.79 85 78-90 654 10/0
0.25 1:40 42 10.63 90 87-93 508 0/9
0.38 2:16 36 12.63 95 93-97 451 2/3
0.50 2:52 36 12.55 93 91-95 445 2/2
0.63 3:28 37 12.25 97 90-103 475 4/0
0.75 4:07 38 11.71 111 106-113 569 1/4
0.88 4:48 41 11.00 114 111-117 622 2/4
1.00 5:25 38 11.90 110 108-112 555 2/1
1.13 6:03 37 12.10 109 107-111 540 2/1
1.25 6:41 38 11.84 112 111-112 568 8/0
1.38 7:21 40 11.15 110 108-113 592 1/6
1.50 7:57 36 12.52 109 107-110 522 1/0
1.63 8:35 38 11.93 109 106-113 548 0/3
1.75 9:10 35 12.71 114 113-115 538 1/4
1.88 9:44 34 13.07 110 108-112 505 2/1
2.00 10:34 49 9.14 104 98-110 683 6/2
2.13 11:19 45 9.98 108 104-112 650 0/2
2.25 12:04 45 9.90 115 112-117 697 0/4
2.38 12:49 45 10.04 113 108-117 675 0/2
2.50 13:27 38 11.86 106 104-111 536 3/0
2.63 14:37 1:10 6.45 91 85-102 847 2/1
2.75 15:14 37 12.02 96 88-101 479 4/0
2.88 15:50 35 12.74 104 96-111 490 1/2
3.00 16:23 34 13.40 115 113-118 515 7/0
3.13 16:59 35 12.71 115 114-117 543 0/4
3.25 17:36 37 12.16 112 110-114 553 4/1
3.38 18:13 37 12.07 109 108-110 542 2/1
3.50 19:15 1:02 7.21 107 100-115 891 2/1
3.63 20:12 57 7.96 93 89-97 701 1/4
3.75 22:40 2:29 3.03 102 90-115 2021 0/2
3.83 23:42 1:02 4.59 96 93-101 1255 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:33 More
    800m 2:19 4:40 More
    1km 2:56 4:43 More
    Mile 4:56 4:56 More
    5k 16:26 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:30 6:33
    20km 1:22:28 6:38
    15 miles 1:40:40 6:43
    20 miles 2:16:34 6:50
    40km 2:51:57 6:55
    25 miles 2:53:01 6:55
    42km 3:01:04 6:56
    50 miles 6:00:43 7:13
    56 miles 6:46:45 7:16
    100 miles 12:32:04 7:31
    112 miles 14:08:03 7:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,834 Fetchies!
Already a Fetchie? Sign in here