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Fri 6th Dec 2024 at 10:55am by Dave W

Bike > Mountain Biking

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Time
1:08:55
Miles
14.84
Mph
12.9
FBI
62.42
Cals
886
Asc(m)
255
Hillscore
15
Surface
Road

Notes & Comments

Arncliffe. A bit time limited today. Cold have pushed on for a couple more miles, but wasn't feeling it. But an hours riding outside, so that was good.

1) 5mi - 25:38(5:08/mi) 302cal 11.71/25.34mph
2) 5mi - 22:58(4:36/mi) 286cal 13.06/23.71mph
3) 4.84mi - 20:19(4:12/mi) 298cal 14.29/28.28mph

25:38 22:58 20:19

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:45	2:45 +5	10.94	11/7
1.00	4:58	2:13	13.53	17/18
1.50	6:49	1:51	16.17	10/25
2.00	9:33	2:45	10.94	11/3
2.50	12:13	2:39	11.31	12/2
3.00	14:14	2:01	14.88	7/20
3.50	16:34	2:21	12.78	7/3
4.00	19:26	2:52	10.47	11/1
4.50	23:04	3:37	8.28	14/1
5.00	25:42	2:38	11.37	18/1
5.50	28:05	2:23	12.55	12/12
6.00	30:07	2:01	14.83	8/11
6.50	32:29	2:22	12.70	12/21
7.00	34:50	2:21	12.75	15/5
7.50	37:39	2:49	10.63	5/4
8.00	39:54	2:15	13.33	9/7
8.50	41:45	1:50	16.31	10/12
9.00	44:01	2:17	13.17	4/17
9.50	46:39	2:38	11.39	13/4
10.00	48:40	2:01	14.93	17/10
10.50	50:34	1:54	15.79	7/11
11.00	51:53	1:19	22.85	11/37
11.50	53:26	1:34	19.18	2/15
12.00	55:24	1:58	15.30	3/7
12.50	58:10	2:46	10.84	16/3
13.00	1:00:07	1:57	15.37	4/17
13.50	1:02:10	2:03	14.64	9/17
14.00	1:05:19	3:08	9.55	22/3
14.50	1:07:34	2:16	13.27	18/22
14.84	1:08:59	1:25	14.36	7/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
48	2.1%	9.7
33	4.3%	8.1
17	3.3%	9.7
16	2.7%	10.8
12	3.9%	9.4
12	3.2%	8.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:16	2:32	More
1km	1:39	2:40	More
Mile	2:49	2:49	More
5k	11:39	3:45	More
5 miles	20:11	4:02	More
10k	25:39	4:08	More
10 miles	43:58	4:24	More
Half	59:49	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	45:21	4:32
20km	57:06	4:36
15 miles	1:09:42	4:39
20 miles	1:34:33	4:44
40km	1:59:03	4:47
25 miles	1:59:47	4:47
42km	2:05:22	4:48
50 miles	4:09:45	5:00
56 miles	4:41:38	5:02
100 miles	8:40:43	5:12
112 miles	9:47:11	5:15

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