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Sat 7th Dec 2024 at 1:01pm by JCB

Walk > General
  • Time
    52:46
  • Miles
    0.65
  • Min/mi
    1:21:11
  • Stride(cm)
    20
  • Cals
    221
  • Cadence
    99
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    7285
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 52:11(52:11/km) 89/126bpm [4645b/km] 220cal 2/76rpm 1.15/6.65kmph
2) 0.04km - 35(13:23/km) 85/88bpm [1137b/km] 1cal 4.49/6.62kmph
52:11 35

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:25 6:25 1:42:46 94 73-118 9660 94 94-94
0.13 12:10 5:44 1:31:49 90 73-105 8263 80 80-80
0.19 17:45 5:35 1:29:28 78 59-98 6978 -
0.25 22:36 4:51 1:17:33 102 78-125 7910 92 88-96
0.31 26:29 3:53 1:02:06 96 71-113 5962 86 84-88
0.38 32:26 5:58 1:35:21 91 73-109 8677 -
0.44 38:23 5:56 1:34:59 83 66-96 7883 111 92-146
0.50 42:08 3:45 1:00:01 93 80-107 5581 99 94-102
0.56 49:13 7:06 1:53:32 86 65-118 9764 120 120-120
0.63 52:11 2:57 47:17 85 78-92 4020 -
0.65 52:47 36 25:40 85 81-88 2181 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 125 max Delete HR Trace

  • Cadence Distribution

    99 avge / 146 max Stride Length: 20cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:43 27:35 More
    200m 5:37 45:11 More
    400m 17:40 1:11:05 More
    800m 38:07 1:16:41 More
    1km 49:28 1:19:36 More

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