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Sat 7th Dec 2024 at 9:44am by Jenelopy

Walk > General
  • Time
    2:10:03
  • Miles
    4.59
  • Min/mi
    28:20
  • Stride(cm)
    53
  • Cals
    447
  • Cadence
    106
  • BPM
    104
  • %MHR
    58.9
  • B/mi
    2952
  • Asc(m)
    446
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 13:30(13:30/km) 106/117bpm [1431b/km] 57cal 51/58rpm 4.45/5.21kmph
2) 1km - 12:48(12:48/km) 106/116bpm [1357b/km] 38cal 54/58rpm 4.69/5.34kmph
3) 1km - 12:39(12:39/km) 106/114bpm [1341b/km] 45cal 54/58rpm 4.74/5.24kmph
4) 1km - 24:47(24:47/km) 103/113bpm [2553b/km] 77cal 27/72rpm 2.42/5.07kmph
5) 1km - 19:45(19:45/km) 103/110bpm [2034b/km] 66cal 32/60rpm 3.04/6.11kmph
6) 1km - 14:46(14:46/km) 103/115bpm [1520b/km] 52cal 49/79rpm 4.06/5.14kmph
7) 1km - 21:03(21:03/km) 103/125bpm [2169b/km] 73cal 36/79rpm 2.85/5.37kmph
8) 0.39km - 10:45(27:19/km) 109/122bpm [2977b/km] 39cal 24/72rpm 2.2/5.75kmph
13:30 12:48 12:39 24:47 19:45 14:46 21:03 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:48 109 100-116 2703 96 88-102 123/0
0.25 5:47 2:41 21:27 93 79-107 1994 105 98-108 8/10
0.38 8:27 2:41 21:25 103 97-107 2205 108 104-110 8/21
0.50 11:00 2:32 20:19 109 105-112 2214 108 104-112 10/20
0.63 13:33 2:33 20:23 112 108-117 2283 109 108-112 6/20
0.75 16:10 2:38 21:02 110 104-116 2314 109 106-112 8/25
0.88 18:48 2:38 21:04 110 106-113 2317 109 108-112 6/26
1.00 21:21 2:33 20:22 105 101-111 2138 110 106-116 3/13
1.13 23:54 2:33 20:21 102 98-106 2076 110 108-114 11/22
1.25 26:26 2:32 20:19 105 98-109 2132 112 108-116 14/28
1.38 28:53 2:27 19:39 106 102-110 2083 111 108-112 7/6
1.50 31:20 2:26 19:30 104 102-109 2028 110 94-114 10/6
1.63 34:08 2:49 22:28 104 91-111 2337 110 98-116 6/12
1.75 36:41 2:33 20:21 110 106-114 2238 107 104-112 8/6
1.88 39:12 2:31 20:09 107 104-110 2157 109 100-116 9/10
2.00 41:51 2:39 21:10 108 103-113 2286 107 104-110 6/12
2.13 44:23 2:32 20:19 104 99-108 2112 108 102-116 0/0
2.25 47:01 2:38 21:06 107 104-110 2258 105 102-110 17/9
2.38 49:43 2:42 21:35 104 99-109 2244 108 102-112 17/16
2.50 1:04:00 14:17 1:54:14 100 91-110 11423 108 96-144 10/23
2.63 1:06:32 2:32 20:18 102 98-105 2070 108 104-114 3/8
2.75 1:09:07 2:35 20:42 105 100-110 2173 107 92-112 68/55
2.88 1:12:39 3:32 28:16 106 101-110 2997 90 80-100 37/19
3.00 1:20:58 8:19 1:06:32 99 85-108 6586 104 92-108 12/25
3.13 1:23:52 2:54 23:09 102 97-107 2361 106 100-116 14/17
3.25 1:27:12 3:20 26:41 100 94-110 2668 101 94-108 10/9
3.38 1:30:40 3:28 27:42 105 97-114 2908 99 80-158 5/8
3.50 1:33:18 2:38 21:07 104 98-109 2196 103 100-108 16/10
3.63 1:35:59 2:41 21:32 101 93-109 2174 104 102-108 14/7
3.75 1:38:45 2:46 22:05 103 93-110 2275 104 102-108 12/4
3.88 1:41:34 2:49 22:33 101 93-108 2278 101 96-104 25/2
4.00 1:48:12 6:38 53:03 98 89-113 5198 128 98-150 22/0
4.13 1:54:10 5:58 47:46 103 96-114 4921 118 80-152 25/13
4.25 1:57:09 2:59 23:52 116 102-124 2768 102 84-156 25/4
4.38 1:59:54 2:45 22:01 104 99-107 2290 103 98-108 12/16
4.50 2:02:54 2:59 23:55 107 91-119 2559 97 82-108 21/1
4.59 2:10:03 7:09 1:16:29 113 102-122 8643 99 82-144 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 20.5% 46:08
    32 18.6% 23:52
    16 8.9% 21:35
    13 13.2% 25:39

  • Cadence Distribution

    106 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 9:50 19:47 More
    1km 12:24 19:57 More
    Mile 20:16 20:16 More
    5k 1:23:03 26:44 More
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