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Fri 6th Dec 2024 at 9:41pm by Smudger87

Run > General
  • Time
    58:58
  • Miles
    8.03
  • Min/mi
    7:21
  • Pacing
    97.2%
  • WAVA
    59.77
  • Stride(cm)
    119
  • Cals
    816
  • Cadence
    185
  • BPM
    147
  • %MHR
    71.4
  • B/mi
    1081
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 140/149bpm [1036b/mi] 102cal
2) 1mi - 7:17(7:17/mi) 148/156bpm [1078b/mi] 104cal
3) 1mi - 7:16(7:16/mi) 142/147bpm [1032b/mi] 100cal
4) 1mi - 7:15(7:15/mi) 147/154bpm [1066b/mi] 100cal
5) 1mi - 7:21(7:21/mi) 155/168bpm [1139b/mi] 106cal
6) 1mi - 7:25(7:25/mi) 149/155bpm [1105b/mi] 100cal
7) 1mi - 7:23(7:23/mi) 149/158bpm [1100b/mi] 100cal
8) 1mi - 7:25(7:25/mi) 151/159bpm [1120b/mi] 101cal
9) 0.03mi - 12(7:12/mi) 149/150bpm [1072b/mi] 3cal
7:24 7:17 7:16 7:15 7:21 7:25 7:23 7:25 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 121 91-143 920 176 106-188 2/2
0.50 3:44 1:50 7:19 144 140-147 1053 184 182-186 6/4
0.75 5:34 1:50 7:19 147 144-149 1076 185 182-188 6/2
1.00 7:24 1:50 7:20 147 143-149 1078 185 182-190 4/2
1.25 9:13 1:49 7:17 148 144-153 1078 185 182-188 3/3
1.50 11:02 1:49 7:17 146 143-152 1063 185 184-186 3/2
1.75 12:51 1:49 7:16 152 146-156 1104 185 182-188 3/3
2.00 14:41 1:50 7:18 145 140-153 1059 184 180-186 5/4
2.25 16:30 1:50 7:19 141 139-145 1031 185 182-188 2/6
2.50 18:19 1:49 7:16 142 139-145 1032 185 182-186 4/4
2.75 20:09 1:50 7:18 142 139-146 1037 185 182-186 1/2
3.00 21:57 1:48 7:12 145 143-147 1043 185 184-188 3/3
3.25 23:44 1:47 7:08 151 147-154 1077 186 184-188 8/1
3.50 25:33 1:50 7:19 143 140-148 1046 184 182-186 1/7
3.75 27:24 1:50 7:21 144 141-145 1058 184 182-186 3/3
4.00 29:12 1:48 7:13 149 145-153 1076 185 182-188 4/5
4.25 31:03 1:51 7:25 152 148-157 1128 185 182-188 6/6
4.50 32:54 1:50 7:21 163 157-167 1199 185 184-188 7/2
4.75 34:42 1:48 7:14 151 147-159 1092 185 182-190 2/10
5.00 36:33 1:51 7:23 154 151-156 1138 185 184-186 4/4
5.25 38:25 1:52 7:28 150 146-155 1119 185 184-186 3/4
5.50 40:15 1:50 7:21 148 147-151 1088 185 184-188 2/5
5.75 42:08 1:53 7:33 149 148-152 1125 185 182-188 5/3
6.00 43:58 1:49 7:18 148 146-151 1080 185 182-186 2/3
6.25 45:47 1:49 7:16 148 143-151 1076 186 182-190 2/4
6.50 47:41 1:54 7:35 146 143-149 1108 184 178-188 2/2
6.75 49:32 1:51 7:24 150 145-157 1109 186 184-188 4/3
7.00 51:20 1:49 7:16 153 147-156 1111 187 184-190 3/3
7.25 53:11 1:51 7:23 151 147-155 1114 185 182-188 2/5
7.50 55:03 1:52 7:28 150 147-151 1120 185 184-188 2/4
7.75 56:53 1:50 7:20 153 149-159 1123 185 182-188 4/2
8.00 58:45 1:52 7:29 149 147-152 1114 185 182-188 2/3
8.03 58:58 13 7:33 149 149-150 1126 186 184-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 8 58:57 7:21
    Walk 0.0 106 0 1 9:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 42.87% More
    800m 3:34 7:10 48.38% More
    1km 4:27 7:10 50.72% More
    Mile 7:13 7:13 53.95% More
    5k 22:34 7:16 58.66% More
    5 miles 36:29 7:18 58.96% More
    10k 45:29 7:19 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 60.10
    5km 21:33 6:56 61.43
    5M 35:41 7:08 60.27
    10km 44:56 7:14 59.82
    10M 1:14:24 7:26 59.68
    Half 1:39:04 7:34 58.84
    20M 2:35:08 7:45 59.54
    Mara 3:26:32 7:53 59.63
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