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Fri 6th Dec 2024 at 7:04pm by mystikori

Run > General
  • Time
    51:21
  • Miles
    4.85
  • Min/mi
    10:35
  • Pacing
    72.5%
  • WAVA
    52.50
  • Stride(cm)
    94
  • Cals
    410
  • Watts
    150
  • Cadence
    162
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1748
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 150/178bpm [1629b/mi] 52cal 145/W 5.53/6.7mph
2) 0.62mi - 6:22(10:14/mi) 169/180bpm [1730b/mi] 52cal 167/W 5.86/6.23mph
3) 0.62mi - 6:26(10:21/mi) 163/172bpm [1688b/mi] 53cal 157/W 5.79/6.99mph
4) 0.62mi - 5:37(9:03/mi) 170/178bpm [1538b/mi] 50cal 152/W 6.63/7.04mph
5) 0.62mi - 6:12(9:59/mi) 173/181bpm [1727b/mi] 52cal 151/W 6.01/6.86mph
6) 0.62mi - 6:46(10:53/mi) 168/177bpm [1827b/mi] 53cal 132/W 5.52/6.99mph
7) 0.62mi - 7:57(12:48/mi) 162/175bpm [2075b/mi] 55cal 125/W 4.69/7.06mph
8) 0.5mi - 5:16(10:34/mi) 168/178bpm [1776b/mi] 43cal 145/W 5.68/6.93mph
6:45 6:22 6:26 5:37 6:12 6:46 7:57 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:03 126 110-150 1392 163 108-196 130 60-166 70/5
0.50 5:25 2:40 10:39 168 150-178 1789 166 116-172 144 113-160 0/1
0.75 8:12 2:46 11:05 170 162-180 1885 160 102-168 180 77-212 23/0
1.00 10:39 2:28 9:51 169 160-179 1663 167 164-170 172 157-191 13/0
1.25 13:10 2:31 10:04 166 157-172 1670 165 162-168 157 140-167 7/1
1.50 15:57 2:46 11:06 166 162-172 1842 159 108-168 152 74-177 9/0
1.75 18:24 2:27 9:48 161 156-166 1577 165 160-170 169 79-199 9/2
2.00 20:43 2:19 9:18 164 151-178 1524 165 122-170 137 88-165 0/21
2.25 22:57 2:14 8:55 170 166-174 1517 168 166-172 151 128-168 0/12
2.50 25:18 2:21 9:23 170 167-174 1595 166 162-170 163 130-197 4/4
2.75 27:59 2:41 10:44 169 163-177 1815 166 82-174 145 44-163 1/8
3.00 30:16 2:17 9:07 177 172-181 1614 169 164-174 165 150-186 6/4
3.25 32:43 2:27 9:48 168 156-176 1647 164 162-166 154 140-184 0/12
3.50 35:02 2:19 9:15 169 162-172 1564 164 156-172 144 123-169 0/9
3.75 38:26 3:25 13:39 170 163-177 2320 157 56-168 135 33-166 2/2
4.00 42:16 3:50 15:21 159 146-175 2441 150 54-168 116 29-162 0/1
4.25 45:11 2:54 11:37 165 157-173 1916 152 98-168 162 57-211 16/0
4.50 47:31 2:20 9:20 166 159-175 1549 164 162-172 149 62-181 1/8
4.75 50:18 2:47 11:10 167 160-175 1864 157 100-176 143 63-169 2/1
4.85 51:20 1:02 10:41 170 163-178 1815 165 162-170 150 141-156 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.8% 10:25
    17 3.5% 11:08

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 165 4.7 47:22 9:59
    Walk 5.1 106 0.1 2:39 25:06
    Still 2.6 - - 1:19 -

  • Power Distribution

    150W (212 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 45.89% More
    800m 4:23 8:50 50.13% More
    1km 5:35 9:00 51.27% More
    Mile 9:17 9:17 52.55% More
    5k 30:35 9:51 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 50.63
    5km 32:02 10:19 53.20
    5M 53:02 10:36 52.49
    10km 1:06:46 10:45 52.22
    10M 1:50:34 11:03 52.00
    Half 2:27:13 11:14 51.03
    20M 3:50:32 11:32 51.34
    Mara 5:06:56 11:43 51.11
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