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Fri 6th Dec 2024 at 9:59pm by FleetPhil

Walk > General
  • Time
    25:46
  • Miles
    1.23
  • Min/mi
    20:57
  • Stride(cm)
    58
  • Cals
    91
  • Cadence
    133
  • BPM
    102
  • %MHR
    48.5
  • B/mi
    2132
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:45(20:31/mi) 101/107bpm [2072b/mi] 46cal 65/79rpm
2) 0.61mi - 13:01(21:31/mi) 102/116bpm [2194b/mi] 45cal 63/75rpm
12:45 13:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 100 97-105 1983 138 128-146 1/1
0.13 2:31 1:17 20:33 99 95-100 2034 139 132-158 1/2
0.19 3:50 1:18 20:55 100 97-102 2092 135 130-140 1/1
0.25 5:05 1:15 20:01 101 100-102 2022 133 106-140 2/0
0.31 6:22 1:17 20:39 104 102-106 2147 135 132-138 3/1
0.38 7:38 1:16 20:17 103 100-104 2089 136 132-140 2/2
0.44 8:58 1:20 21:14 103 100-105 2187 134 130-138 1/1
0.50 10:16 1:18 20:54 101 98-104 2111 134 130-142 3/2
0.56 11:31 1:15 19:52 98 94-100 1947 134 92-148 0/4
0.63 12:50 1:20 21:12 103 98-107 2184 132 124-150 0/2
0.69 14:12 1:22 21:47 98 94-102 2134 129 126-134 0/3
0.75 15:35 1:23 22:08 102 101-107 2258 129 124-134 2/2
0.81 16:57 1:22 21:49 102 100-104 2226 131 122-150 1/2
0.88 18:15 1:18 20:55 101 99-107 2113 131 128-136 2/2
0.94 19:36 1:20 21:24 99 97-102 2118 131 126-146 0/1
1.00 21:03 1:27 23:11 106 100-115 2457 122 104-134 4/0
1.06 22:17 1:15 19:57 109 103-115 2175 134 126-146 1/5
1.13 23:36 1:19 21:01 101 100-103 2122 131 126-138 1/2
1.19 24:56 1:20 21:23 104 102-107 2224 133 130-140 1/1
1.22 25:46 50 22:09 101 99-105 2238 134 130-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:11 20:30 More
    1km 12:46 20:32 More
    Mile 21:01 21:01 More
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