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Fri 6th Dec 2024 at 3:26pm by Ali Beech

Walk > General
  • Time
    35:38
  • Miles
    1.68
  • Min/mi
    21:13
  • Stride(cm)
    64
  • Cals
    161
  • Cadence
    118
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    1818
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:20(22:20/mi) 85/95bpm [1899b/mi] 101cal 49/64rpm 2.69/3.47mph
2) 0.68mi - 13:18(19:40/mi) 87/97bpm [1712b/mi] 60cal 58/63rpm 3.05/3.57mph
22:20 13:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:26 84 79-90 2052 118 112-122 1/1
0.13 2:54 1:22 21:55 84 77-86 1841 119 116-120 0/9
0.19 4:14 1:20 21:18 80 75-86 1704 118 110-120 6/0
0.25 5:36 1:23 22:04 85 82-87 1876 118 110-120 3/8
0.31 7:33 1:57 31:13 85 80-89 2654 118 112-122 6/1
0.38 8:46 1:12 19:12 86 81-91 1652 118 112-122 8/2
0.44 10:59 2:13 35:35 83 77-87 2953 118 102-126 7/7
0.50 12:16 1:17 20:38 90 86-94 1857 117 114-120 5/4
0.56 13:30 1:14 19:39 91 87-95 1789 117 116-120 0/8
0.63 14:48 1:18 20:48 90 88-92 1872 115 102-122 11/2
0.69 16:06 1:18 20:47 87 85-90 1809 113 100-122 7/6
0.75 17:21 1:15 20:04 84 80-87 1685 115 98-122 4/2
0.81 18:35 1:14 19:40 84 80-88 1652 118 114-122 7/2
0.88 19:46 1:11 18:53 85 82-88 1605 120 118-122 4/16
0.94 21:14 1:28 23:25 83 77-88 1943 122 120-124 10/5
1.00 22:21 1:08 18:04 86 82-90 1554 123 118-128 6/8
1.06 23:35 1:14 19:37 86 81-91 1687 119 116-122 1/3
1.13 24:46 1:11 19:01 85 82-89 1617 120 118-122 4/5
1.19 26:01 1:15 19:52 91 89-93 1808 122 120-124 12/7
1.25 27:11 1:11 18:52 88 85-93 1660 121 116-126 6/10
1.31 28:25 1:13 19:31 90 88-92 1756 118 116-120 9/8
1.38 29:38 1:14 19:36 89 83-97 1745 119 114-122 8/8
1.44 30:47 1:09 18:25 87 84-91 1603 119 116-120 6/8
1.50 32:09 1:22 21:54 85 82-89 1861 120 116-124 6/8
1.56 33:21 1:12 19:12 87 84-90 1670 118 116-122 2/6
1.63 34:31 1:10 18:35 87 82-91 1617 120 118-122 9/0
1.67 35:38 1:07 22:33 84 83-85 1894 117 108-120 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.2% 18:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:30 19:07 More
    1km 12:03 19:24 More
    Mile 19:37 19:37 More
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