You can still access the old version of this page.

Fri 6th Dec 2024 at 9:53pm by Lalli

Run > General

Follow User
0 👍

Time
2:03
Miles
0.09
Min/mi
22:47
WAVA
16.29
Stride(cm)
51
Cals
18
Cadence
135
Surface
Road

Notes & Comments

1) 0.09mi - 2:00(23:32/mi) 9cal 63/76rpm 2.55/7.29mph
2) 0.09mi - 2(28/mi) 9cal 254/254rpm 2.55/7.29mph

2:00 2

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	48	48	12:45	125 70-144
0.09	1:57	1:09	50:58	144 76-508

Further Analysis

Pace Distribution
Edit colour bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	41.9	136	0	49	16:51
Walk	35.0	110	0	41	18:38
Still	23.1	-	-	27	-

Predictions

Dist	Time	Per Mile	WAVA
1M	26:19	26:19	20.11
5km	1:27:31	28:10	21.13
5M	2:24:56	28:59	20.89
10km	3:02:29	29:22	20.80
10M	5:02:10	30:13	20.77
Half	6:42:19	30:43	20.42
20M	10:30:01	31:30	20.61
Mara	13:58:48	32:01	20.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry