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Fri 6th Dec 2024 at 8:50pm by PQuinn

Walk > General
  • Time
    45:09
  • Miles
    1.87
  • Min/mi
    24:09
  • Stride(cm)
    56
  • Cals
    220
  • Cadence
    118
  • BPM
    86
  • %MHR
    48
  • B/mi
    2084
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 26:23(26:23/mi) 79/98bpm [2084b/mi] 118cal 34/65rpm
2) 0.87mi - 18:47(21:42/mi) 94/103bpm [2040b/mi] 102cal 46/62rpm
26:23 18:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:50 3:50 1:01:12 72 64-78 4407 105 100-112 71/0
0.13 6:35 2:46 44:14 74 67-84 3273 120 102-130 0/10
0.19 7:47 1:11 19:01 84 81-86 1598 118 110-122 1/5
0.25 9:38 1:51 29:34 82 74-86 2424 119 114-128 4/2
0.31 11:43 2:06 33:29 78 73-82 2612 120 114-124 3/3
0.38 13:25 1:42 27:15 75 71-78 2043 116 106-122 6/6
0.44 14:36 1:11 18:50 79 74-86 1488 119 114-122 1/5
0.50 15:51 1:15 19:54 79 76-83 1572 121 118-124 2/3
0.56 16:53 1:03 16:43 79 77-81 1320 120 118-122 3/7
0.63 18:31 1:38 26:01 86 79-95 2238 121 114-126 4/3
0.69 19:37 1:07 17:45 81 71-93 1437 121 118-124 2/1
0.75 20:45 1:08 18:00 87 78-96 1566 120 118-122 2/2
0.81 22:53 2:08 34:04 79 75-82 2692 117 108-120 2/2
0.88 24:02 1:09 18:25 87 77-98 1603 118 116-120 7/1
0.94 25:17 1:15 20:03 87 83-89 1745 120 118-122 1/6
1.00 26:22 1:05 17:21 87 85-90 1509 119 116-122 2/4
1.06 27:47 1:25 22:39 92 86-97 2083 118 116-122 1/3
1.13 29:12 1:25 22:36 91 86-96 2057 117 110-122 4/1
1.19 30:25 1:13 19:29 93 84-102 1812 119 116-122 0/4
1.25 31:34 1:10 18:34 99 97-101 1839 119 112-124 1/1
1.31 32:47 1:13 19:30 93 88-98 1814 118 114-122 2/4
1.38 35:06 2:19 36:57 93 85-98 3436 117 106-122 5/2
1.44 36:23 1:17 20:28 94 91-96 1924 118 116-120 2/3
1.50 37:54 1:31 24:17 93 90-96 2258 117 110-122 6/2
1.56 39:06 1:12 19:14 99 91-103 1905 117 114-120 3/4
1.63 40:14 1:08 18:13 93 86-97 1695 116 114-120 7/1
1.69 41:24 1:10 18:35 97 94-100 1802 116 88-122 0/2
1.75 42:41 1:17 20:35 94 90-97 1935 119 116-122 2/3
1.81 43:54 1:13 19:21 94 88-97 1819 117 114-120 1/3
1.87 45:09 1:15 23:43 93 88-95 2206 112 108-116 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:48 19:43 More
    1km 12:49 20:37 More
    Mile 20:36 20:36 More
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