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Fri 6th Dec 2024 at 12:06pm by nic

Run > General
  • Time
    1:05:29
  • Miles
    6.34
  • Min/mi
    10:20
  • Pacing
    85%
  • Stride(cm)
    96
  • Cals
    661
  • Cadence
    162
  • BPM
    161
  • B/mi
    1663
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.34mi - 1:05:29(10:20/mi) 162/184bpm [1674b/mi] 661cal 5.81/7.06mph
1:05:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 131 97-151 1479 163 102-166 5/5
0.50 5:27 2:38 10:31 145 141-150 1524 165 162-168 3/6
0.75 8:03 2:36 10:26 146 143-150 1522 165 162-168 7/2
1.00 10:38 2:34 10:17 152 147-158 1564 164 162-166 9/3
1.25 13:06 2:29 9:55 146 140-151 1447 166 164-170 3/9
1.50 15:35 2:29 9:55 171 149-183 1695 166 162-168 7/3
1.75 18:34 2:59 11:55 170 160-176 2026 161 104-166 9/2
2.00 21:00 2:26 9:45 168 162-171 1639 162 160-164 4/6
2.25 23:31 2:31 10:03 170 163-176 1707 161 160-164 8/4
2.50 26:02 2:31 10:05 168 163-174 1695 161 160-164 8/3
2.75 28:35 2:33 10:11 161 158-166 1639 160 158-162 5/4
3.00 31:07 2:32 10:06 160 153-167 1617 160 158-162 8/2
3.25 33:37 2:30 10:01 175 166-181 1753 160 158-162 5/5
3.50 36:07 2:30 10:01 174 168-178 1741 160 158-162 3/8
3.75 38:35 2:29 9:54 164 160-170 1624 161 158-162 3/4
4.00 41:23 2:48 11:10 155 142-162 1732 161 158-164 4/6
4.25 43:55 2:32 10:09 170 159-175 1726 159 158-160 3/10
4.50 46:33 2:38 10:31 168 160-172 1766 159 156-162 5/5
4.75 50:12 3:39 14:36 153 132-162 2234 156 84-162 5/3
5.00 52:32 2:20 9:19 166 153-179 1547 162 160-164 1/7
5.25 55:01 2:29 9:56 170 165-175 1688 162 158-166 5/9
5.50 57:34 2:33 10:12 169 164-174 1724 161 158-164 10/4
5.75 59:52 2:18 9:12 164 158-167 1509 163 162-166 2/8
6.00 1:02:13 2:21 9:23 168 160-173 1575 165 162-172 2/5
6.25 1:04:37 2:25 9:40 164 151-173 1584 163 158-168 6/4
6.34 1:05:30 53 10:14 155 152-157 1586 164 164-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 10:25
    12 1.9% 10:11

  • Cadence Distribution

    162 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 162 6.3 1:04:54 10:15
    Walk 0.3 101 0 13 43:52
    Still 0.6 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 0.00% More
    800m 4:36 9:14 0.00% More
    1km 5:49 9:22 0.00% More
    Mile 9:33 9:33 0.00% More
    5k 31:37 10:11 0.00% More
    5 miles 51:29 10:18 0.00% More
    10k 1:04:06 10:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:45 9:54
    5M 50:55 10:11
    10km 1:04:06 10:19
    10M 1:46:09 10:37
    Half 2:21:20 10:47
    20M 3:41:19 11:04
    Mara 4:54:39 11:15
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