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Fri 6th Dec 2024 at 8:03pm by The Pin Lady

Walk > General
  • Time
    39:13
  • Miles
    2.19
  • Min/mi
    17:54
  • Stride(cm)
    76
  • Cals
    187
  • Cadence
    119
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1691
  • Asc(m)
    138
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:35(17:35/mi) 86/100bpm [1513b/mi] 81cal 59/85rpm 3.41/4.49mph
2) 1mi - 17:46(17:46/mi) 100/118bpm [1777b/mi] 88cal 58/63rpm 3.38/4.01mph
3) 0.19mi - 3:52(20:41/mi) 106/120bpm [2192b/mi] 18cal 53/62rpm 2.9/3.51mph
17:35 17:46 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:19 68 60-74 1585 125 114-136 83/1
0.13 2:34 1:07 17:52 69 62-76 1233 124 120-132 7/0
0.19 3:37 1:02 16:34 80 73-90 1325 120 114-124 6/0
0.25 4:38 1:02 16:31 85 83-88 1404 124 122-126 0/6
0.31 5:44 1:05 17:24 92 85-96 1602 123 122-126 3/5
0.38 6:40 56 15:03 94 91-95 1415 127 124-134 3/6
0.44 7:47 1:06 17:42 86 84-90 1522 124 120-128 3/14
0.50 8:52 1:06 17:30 92 90-94 1611 123 118-130 4/4
0.56 9:58 1:06 17:30 90 86-95 1575 121 118-124 5/3
0.63 11:08 1:10 18:38 89 87-92 1658 123 120-124 0/6
0.69 12:14 1:06 17:38 86 84-88 1516 125 124-126 6/6
0.75 13:16 1:02 16:32 92 87-97 1521 122 120-124 3/5
0.81 14:24 1:08 18:06 92 87-96 1665 130 124-170 1/10
0.88 15:33 1:09 18:26 94 86-100 1733 123 120-128 0/9
0.94 16:39 1:06 17:41 88 84-90 1556 121 118-124 1/3
1.00 17:35 56 15:00 87 86-88 1305 120 118-122 11/1
1.06 18:46 1:11 18:50 98 89-112 1846 118 114-122 0/5
1.13 19:52 1:06 17:30 106 101-111 1855 117 112-122 8/5
1.19 20:55 1:03 16:50 97 91-108 1632 120 118-124 1/1
1.25 21:58 1:03 16:53 91 90-93 1537 121 120-124 2/8
1.31 23:04 1:06 17:37 91 90-92 1603 120 118-124 6/3
1.38 24:13 1:09 18:25 94 90-97 1731 117 112-124 3/7
1.44 25:20 1:07 17:51 98 96-99 1750 119 116-122 17/6
1.50 26:25 1:05 17:12 100 95-105 1720 116 114-118 3/5
1.56 27:34 1:09 18:23 103 101-106 1893 115 112-116 11/0
1.63 28:40 1:07 17:49 112 104-118 1995 113 110-116 6/3
1.69 29:51 1:10 18:47 101 93-112 1898 118 112-122 0/6
1.75 30:56 1:06 17:29 91 88-93 1591 116 106-120 7/1
1.81 32:10 1:13 19:33 103 92-114 2013 111 106-118 10/3
1.88 33:14 1:05 17:17 109 106-114 1884 116 110-124 4/4
1.94 34:17 1:02 16:38 108 97-112 1797 118 112-122 3/2
2.00 35:22 1:05 17:15 91 89-94 1570 119 116-120 3/10
2.06 36:35 1:14 19:38 93 90-99 1825 111 100-120 13/0
2.13 37:53 1:18 20:50 113 97-119 2355 103 98-112 6/0
2.19 39:14 1:21 21:48 111 101-117 2420 108 98-112 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.0% 20:08
    13 12.0% 17:39
    12 5.5% 18:37

  • Cadence Distribution

    119 avge / 170 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:25 16:56 More
    1km 10:36 17:04 More
    Mile 17:13 17:13 More
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