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Fri 6th Dec 2024 at 1:12pm by Paultracer

Run > General
  • cold
  • Time
    35:29
  • Miles
    5.03
  • Min/mi
    7:03
  • Pacing
    92.3%
  • WAVA
    68.10
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1188
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1m - 7:27(7:27/m) 161/169bpm [1199b/mi]
2) 1m - 6:35(6:35/m) 170/173bpm [1118b/mi]
3) 1m - 7:06(7:06/m) 170/173bpm [1206b/mi]
4) 1m - 7:12(7:12/m) 170/173bpm [1227b/mi]
5) 1m - 6:56(6:56/m) 171/175bpm [1187b/mi]
6) 0.03m - 13(6:35/m) 173/173bpm [1139b/mi]
7:27 6:35 7:06 7:12 6:56 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:37 150 110-160 1143 5/3
0.50 3:48 1:54 7:34 161 158-163 1219 3/2
0.75 5:35 1:47 7:07 166 163-167 1181 2/1
1.00 7:27 1:52 7:29 168 167-169 1258 6/4
1.25 9:03 1:36 6:26 167 167-167 1074 3/6
1.50 10:40 1:37 6:26 167 167-167 1075 2/2
1.75 12:22 1:42 6:49 172 167-173 1171 3/2
2.00 14:01 1:39 6:35 173 173-173 1140 1/1
2.25 15:46 1:45 7:00 173 173-173 1210 1/2
2.50 17:32 1:46 7:04 171 169-173 1208 2/3
2.75 19:19 1:47 7:07 168 165-170 1197 4/5
3.00 21:07 1:48 7:14 167 164-169 1208 4/2
3.25 22:52 1:44 6:58 170 169-172 1183 2/3
3.50 24:39 1:48 7:12 170 169-171 1223 3/1
3.75 26:27 1:48 7:11 170 169-172 1222 3/3
4.00 28:20 1:53 7:30 170 167-173 1275 1/3
4.25 30:07 1:47 7:10 171 169-173 1225 6/5
4.50 31:51 1:44 6:56 170 168-172 1179 1/5
4.75 33:33 1:42 6:48 172 169-175 1168 2/2
5.00 35:16 1:43 6:50 173 171-175 1183 2/1
5.03 35:29 13 6:43 173 173-173 1161 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 54.75% More
    800m 3:08 6:18 62.43% More
    1km 3:58 6:23 64.82% More
    Mile 6:30 6:30 67.98% More
    5k 21:35 6:57 68.19% More
    5 miles 35:11 7:02 68.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 80.16
    5km 20:22 6:33 72.29
    5M 35:14 7:03 68.12
    10km 45:16 7:17 66.19
    10M 1:18:21 7:50 62.78
    Half 1:46:57 8:10 60.69
    20M 2:54:11 8:43 58.28
    Mara 3:57:47 9:05 57.06
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