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Fri 6th Dec 2024 at 11:14am by wasbrowne

Bike > Road Biking

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breezy

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Time
5:17:55
Miles
24.50
Mph
4.6
FBI
28.54
Hillscore
16
Surface
Road

Notes & Comments

Trimmed from another training entry

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:33	5:33	10.82	43/0
2.00	9:54	4:22	13.75	42/0
3.00	15:29	5:34	10.76	25/0
4.00	21:20	5:51 +11	10.25	18/0
5.00	26:53	5:33	10.82	9/1
6.00	32:07	5:14	11.45	4/4
7.00	38:12	6:05	9.85	6/3
8.00	48:06	9:54 +3:11	6.06	11/0
9.00	2:35:44	1:47:38 +1:42:21	0.56	3/108
10.00	2:42:08	6:24	9.38	3/6
11.00	2:47:26	5:19 +4	11.30	3/3
12.00	2:54:12	6:46 +2:14	8.87	0/10
13.00	2:59:30	5:17 +8	11.34	2/8
14.00	3:03:30	4:00	15.01	2/6
15.00	3:29:49	26:19 +21:06	2.28	0/33
16.00	3:38:36	8:47 +3:41	6.83	5/3
17.00	3:44:03	5:26	11.03	7/2
18.00	3:48:59	4:56	12.15	2/6
19.00	3:54:51	5:52	10.22	5/3
20.00	4:00:11	5:20	11.25	32/4
21.00	4:57:36	57:24 +52:13	1.05	0/9
22.00	5:03:31	5:56	10.13	5/2
23.00	5:09:43	6:12	9.68	3/4
24.00	5:15:12	5:29	10.94	2/2
24.50	5:17:55	2:43	10.99	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
155	1.2%	10.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:47	3:35	More
1km	2:17	3:41	More
Mile	3:52	3:52	More
5k	15:38	5:02	More
5 miles	26:15	5:15	More
10k	33:01	5:19	More
10 miles	1:17:38	7:46	More
Half	2:27:12	11:14	More
20 miles	3:59:54	12:00	More

Predictions

Dist	Time	Per Mile
10 miles	2:02:58	12:18
20km	2:34:50	12:28
15 miles	3:09:00	12:36
20 miles	4:16:23	12:49
40km	5:22:48	12:59
25 miles	5:24:48	13:00
42km	5:39:56	13:02
50 miles	11:17:11	13:33
56 miles	12:43:37	13:38
100 miles	23:31:53	14:07
112 miles	26:32:06	14:13

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