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Fri 6th Dec 2024 at 6:44pm by quimby

Walk > General
  • Time
    18:27
  • Miles
    0.85
  • Min/mi
    21:42
  • Stride(cm)
    66
  • Cals
    65
  • Cadence
    112
  • BPM
    79
  • %MHR
    42.7
  • B/mi
    1716
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.85mi - 18:27(21:46/mi) 79/90bpm [1719b/mi] 65cal 55/57rpm
18:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:33 76 72-78 1790 109 104-110 1/1
0.13 2:51 1:23 22:00 78 76-79 1716 111 110-112 2/0
0.19 4:12 1:21 21:32 80 77-82 1722 112 110-112 1/0
0.25 5:32 1:20 21:26 80 77-83 1714 112 112-112 0/0
0.31 6:53 1:21 21:41 76 68-86 1647 112 110-112 1/0
0.38 8:15 1:21 21:42 79 78-80 1714 112 112-112 1/0
0.44 9:35 1:21 21:32 79 77-83 1701 113 112-114 1/0
0.50 10:57 1:21 21:39 77 75-78 1667 112 112-114 1/0
0.56 12:18 1:21 21:36 82 79-85 1771 112 112-114 1/0
0.63 13:38 1:21 21:34 82 78-88 1769 112 112-114 2/0
0.69 14:59 1:20 21:23 80 78-82 1711 113 112-114 1/1
0.75 16:20 1:21 21:37 80 78-81 1729 111 110-112 0/0
0.81 17:41 1:21 21:41 78 76-79 1692 112 112-112 1/0
0.85 18:27 46 21:42 82 80-85 1779 110 106-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 88 max Delete HR Trace

  • Cadence Distribution

    112 avge / 114 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:32 More
    800m 10:43 21:34 More
    1km 13:24 21:34 More
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