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Fri 6th Dec 2024 at 5:51pm by cackleberry

Run > General
  • Time
    11:44
  • Miles
    1.06
  • Min/mi
    11:04
  • Pacing
    71%
  • WAVA
    40.43
  • Stride(cm)
    87
  • Cals
    105
  • Cadence
    167
  • BPM
    126
  • %MHR
    76.1
  • B/mi
    1389
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Argh! No time! Party night dash.
11:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:58 93 75-115 1113 155 110-180 1/0
0.13 1:22 37 9:53 120 117-126 1186 174 172-176 1/1
0.19 1:58 36 9:41 134 129-137 1298 173 170-176 1/0
0.25 2:36 38 10:10 135 133-137 1372 174 172-176 0/1
0.31 3:15 38 10:16 135 131-140 1386 173 170-174 1/1
0.38 3:53 38 10:14 133 130-136 1361 172 168-176 2/0
0.44 4:29 36 9:40 133 132-135 1285 174 174-174 1/0
0.50 5:09 39 10:30 132 130-133 1387 173 172-174 1/2
0.56 5:48 39 10:21 127 121-131 1314 173 172-174 2/0
0.63 6:25 37 9:52 123 118-128 1214 171 168-174 1/1
0.69 7:04 39 10:23 124 118-129 1287 171 168-172 0/1
0.75 8:31 1:27 23:15 114 109-120 2651 153 114-176 1/1
0.81 9:15 44 11:46 119 111-124 1400 172 168-176 1/1
0.88 9:52 38 10:00 132 120-142 1320 174 172-176 1/1
0.94 10:29 37 9:50 143 140-146 1405 172 170-174 1/0
1.00 11:04 35 9:21 150 145-156 1402 172 170-174 1/2
1.06 11:44 40 10:51 152 151-154 1649 140 80-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 172 1 10:31 10:23
    Walk 7.1 107 0 50 17:41
    Still 3.2 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 37.01% More
    800m 5:01 10:05 40.16% More
    1km 6:17 10:06 41.68% More
    Mile 10:59 10:59 40.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 40.21
    5km 36:41 11:48 41.31
    5M 1:00:45 12:09 40.57
    10km 1:16:29 12:19 40.20
    10M 2:06:39 12:40 39.94
    Half 2:48:37 12:52 39.65
    20M 4:24:03 13:12 39.43
    Mara 5:51:33 13:25 39.07

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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