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Fri 6th Dec 2024 at 5:20pm by Andy ClawS Is Coming To Town

Walk > General
  • Time
    11:42
  • Miles
    0.38
  • Min/mi
    30:47
  • Stride(cm)
    44
  • Cals
    64
  • Cadence
    117
  • BPM
    82
  • %MHR
    51.2
  • B/mi
    2521
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

1) 0.61km - 11:42(19:14/km) 82/100bpm [1577b/km] 64cal 30/75rpm 3.12/6.21kmph
11:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:45 81 51-96 1923 114 106-150 11/25
0.13 3:19 1:50 29:23 96 90-100 2821 119 96-128 20/23
0.19 11:44 8:25 +5:10 2:14:32 82 55-99 11032 110 94-124 42/37
0.25 12:51 1:07 17:54 83 78-87 1485 119 102-128 69/44
0.31 13:50 59 15:46 80 75-86 1261 124 120-128 57/69
0.38 16:43 2:53 46:10 74 65-80 3417 122 110-124 20/52
0.38 16:52 9 1:15:32 72 70-73 5439 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 100 max Delete HR Trace

  • Cadence Distribution

    117 avge / 150 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:37 More
    200m 1:52 15:03 More
    400m 12:08 48:50 More
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