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Fri 6th Dec 2024 at 4:30pm by EdGreig

Walk > General
  • Time
    35:54
  • Miles
    1.25
  • Min/mi
    28:43
  • Stride(cm)
    58
  • Cals
    129
  • Cadence
    97
  • BPM
    80
  • %MHR
    44
  • B/mi
    2298
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 15:42(15:42/km) 84/99bpm [1319b/km] 64cal 42/79rpm
2) 1km - 20:06(20:06/km) 77/92bpm [1548b/km] 65cal 16/60rpm
3) 0.01km - 6(16:01/km) 82/82bpm [1313b/km]
15:42 20:06 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:05 89 76-99 1877 92 84-96 1/0
0.13 2:54 1:35 25:26 74 71-77 1882 92 80-156 0/2
0.19 4:42 1:48 28:40 82 77-86 2351 94 82-148 1/0
0.25 6:28 1:46 28:11 87 82-92 2452 92 84-102 3/0
0.31 7:57 1:29 23:45 84 80-88 1995 88 82-96 3/0
0.38 9:37 1:40 26:48 89 83-97 2385 96 80-154 1/1
0.44 11:18 1:41 26:52 86 83-88 2311 106 80-158 0/1
0.50 12:34 1:16 20:20 83 79-87 1687 96 88-100 2/0
0.56 14:02 1:27 23:20 87 85-90 2030 93 90-98 2/0
0.63 15:55 1:54 30:20 82 79-87 2487 96 84-108 1/1
0.69 17:29 1:34 25:00 74 68-77 1850 83 82-84 5/0
0.75 19:23 1:54 30:28 66 61-73 2011 - 0/1
0.81 35:37 16:14 +15:16 4:19:41 68 64-73 17658 90 90-90 0/2
0.88 40:01 4:24 1:10:18 76 65-86 5342 109 96-114 0/6
0.94 40:52 51 13:36 79 75-82 1074 106 98-120 0/2
1.00 42:14 1:22 21:54 76 73-79 1665 100 96-106 0/1
1.06 43:51 1:37 25:47 72 68-78 1856 94 84-106 2/1
1.13 45:08 1:17 20:36 79 73-82 1627 103 96-108 4/0
1.19 49:03 3:55 1:02:41 84 74-92 5266 98 94-100 3/0
1.25 51:09 2:06 35:43 81 78-86 2893 90 82-92 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Cadence Distribution

    97 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 12:21 24:51 More
    1km 15:40 25:13 More
    Mile 42:02 42:02 More
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