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Fri 6th Dec 2024 at 4:43pm by Brimfulofmatt

Run > General

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Time
31:34
Miles
3.74
Min/mi
8:26
Pacing
28.4%
WAVA
50.64
Stride(cm)
119
Cals
480
Cadence
160
BPM
146
%MHR
78.9
B/mi
1232
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:57(4:57/km) 142/154bpm [703b/km] 82cal
2) 1km - 5:18(5:18/km) 149/159bpm [790b/km] 82cal
3) 1km - 5:14(5:14/km) 149/154bpm [780b/km] 77cal
4) 1km - 5:19(5:19/km) 144/157bpm [765b/km] 79cal
5) 1km - 5:23(5:23/km) 148/159bpm [797b/km] 80cal
6) 1km - 5:18(5:18/km) 153/161bpm [811b/km] 79cal
7) 0.01km - 4(5:18/km) 157/157bpm [831b/km] 1cal

4:57 5:18 5:14 5:19 5:23 5:18 4

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:34	112 89-135	736	156 110-168
0.25	1:50	1:00	8:03	141 135-145	1136	158 154-162
0.38	2:51	1:01	8:09	149 141-154	1215	160 158-162
0.50	3:54	1:03	8:23	150 149-151	1258	160 158-162
0.63	4:59	1:05	8:38	149 146-150	1287	159 158-162
0.75	6:03	1:05	8:39	148 146-151	1279	159 150-162
0.88	7:07	1:04	8:33	147 146-148	1257	161 160-162
1.00	8:18	1:11 +4	9:26	151 146-159	1423	165 150-250
1.13	9:21	1:03	8:21	152 146-159	1270	161 160-162
1.25	10:24	1:03	8:27	146 143-149	1235	161 158-162
1.38	12:04	1:40 +34	13:18	142 134-151	1889	158 118-168
1.50	13:06	1:02	8:15	149 148-153	1230	160 158-162
1.63	14:06	1:01	8:04	150 147-152	1210	164 162-166
1.75	15:10	1:03	8:28	152 148-153	1286	162 160-164
1.88	16:13	1:03	8:26	149 147-151	1256	162 160-164
2.00	17:18	1:04	8:36	148 147-150	1272	162 160-164
2.13	19:30	2:13 +1:13	17:43	128 110-148	2268	161 154-180
2.25	20:39	1:08	9:08	143 136-150	1305	163 160-166
2.38	21:45	1:06	8:47	152 148-157	1334	163 162-166
2.50	22:47	1:02	8:15	152 149-155	1254	165 162-166
2.63	27:18	4:31 +3:25	36:10	137 102-155	4954	162 154-168
2.75	28:47	1:30 +29	11:56	139 120-150	1659	159 114-164
2.88	29:55	1:07	8:59	152 144-155	1366	161 158-164
3.00	30:59	1:04	8:30	155 146-159	1319	162 156-166
3.13	32:16	1:18 +12	10:23	150 146-154	1557	158 110-164
3.25	33:17	1:00	8:04	150 149-151	1209	161 160-162
3.38	34:27	1:10	9:18	152 150-154	1414	161 158-162
3.50	35:32	1:06	8:46	156 151-161	1367	158 154-164
3.63	36:34	1:01	8:12	156 150-161	1278	159 156-160
3.74	37:31	57	8:31	153 149-157	1304	160 156-162

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.3%	8:02
11	8.5%	10:12

Cadence Distribution
160 avge / 250 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.4	160	3.7	31:08	9:18
Walk	7.2	113	0	2:58	2:32:29
Pause	8.3	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.84%	More
800m	3:52	7:46	44.59%	More
1km	4:56	7:57	45.66%	More
Mile	8:17	8:17	47.05%	More
5k	32:06	10:20	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.95
5km	25:56	8:21	51.05
5M	42:57	8:35	50.08
10km	54:04	8:42	49.71
10M	1:29:32	8:57	49.59
Half	1:59:12	9:06	48.90
20M	3:06:40	9:20	49.48
Mara	4:08:32	9:29	49.55

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Fri 6th Dec 2024 at 4:43pm by Brimfulofmatt

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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