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Fri 6th Dec 2024 at 3:22pm by Cats Whiskers

Cross > Rowing - Indoor
  • Time
    10:41
  • Miles
    1.24
  • Min/mi
    8:37
  • Cals
    104
  • Watts
    83
  • Cadence
    48
  • Surface
    Road

Notes & Comments

WU for run.

1) 1.24m - 10:41(8:35/m) 104cal
10:41

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.06 42 42 11:16 77 52-90 37 27-50
0.13 1:20 38 10:03 60 54-68 53 46-58
0.19 1:56 36 9:32 53 48-62 60 46-69
0.25 2:29 33 8:47 48 44-52 78 68-86
0.31 3:01 32 8:38 46 44-48 89 86-91
0.38 3:32 31 8:15 42 40-44 92 83-94
0.44 4:04 32 8:25 42 42-44 94 91-96
0.50 4:35 31 8:17 43 42-44 95 91-98
0.56 5:05 30 8:02 43 42-44 99 96-101
0.63 5:36 31 8:20 43 42-44 96 93-99
0.69 6:07 31 8:13 41 40-42 94 92-96
0.75 6:37 30 8:07 41 40-42 96 91-98
0.81 7:09 32 8:27 42 40-42 94 93-96
0.88 7:40 31 8:10 41 40-42 94 93-96
0.94 8:11 31 8:20 42 40-42 97 96-99
1.00 8:41 30 8:06 42 42-44 97 96-98
1.06 9:13 31 8:23 42 42-44 96 95-98
1.13 9:42 30 7:56 43 42-44 98 95-103
1.19 10:13 31 8:13 44 42-46 102 99-106
1.24 10:37 24 8:08 42 40-44 104 102-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    48 avge / 90 max

  • Power Distribution

    83W (106 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 29 7:54 More
    200m 59 7:57 More
    400m 2:01 8:06 More
    800m 4:04 8:10 More
    1km 5:06 8:12 More
    Mile 8:14 8:14 More

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