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Thu 5th Dec 2024 at 5:13pm by covbaldy

Run > General
  • Time
    47:45
  • Miles
    2.76
  • Min/mi
    17:18
  • Pacing
    84.5%
  • WAVA
    27.24
  • Stride(cm)
    59
  • Cals
    672
  • Cadence
    158
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    2565
  • Asc(m)
    213
  • Surface
    Road

Notes & Comments

1) 1mi - 17:16(17:16/mi) 140/154bpm [2416b/mi] 233cal 3.48/12.25mph
2) 1mi - 17:02(17:02/mi) 151/168bpm [2572b/mi] 246cal 3.52/11mph
3) 0.76mi - 13:27(17:45/mi) 155/176bpm [2750b/mi] 193cal 3.38/10.79mph
17:16 17:02 13:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:30 135 124-146 2228 165 108-184 15/6
0.25 4:10 2:06 16:52 135 126-145 2276 158 102-188 6/9
0.38 6:29 2:19 18:34 137 130-145 2543 163 90-204 17/9
0.50 8:20 1:51 14:44 140 117-149 2063 175 126-200 21/18
0.63 10:29 2:09 17:12 142 131-150 2442 151 92-200 17/16
0.75 12:58 2:29 19:53 143 134-153 2842 151 112-182 17/24
0.88 15:05 2:07 16:56 142 133-152 2404 151 80-238 24/23
1.00 17:15 2:10 17:19 146 139-154 2528 160 88-208 15/17
1.13 19:15 2:00 15:58 152 139-161 2426 162 84-214 15/17
1.25 21:18 2:03 16:28 155 145-162 2551 173 88-232 22/12
1.38 24:11 2:54 23:08 141 133-161 3262 144 88-192 11/26
1.50 26:24 2:12 17:39 149 139-157 2629 160 86-188 23/16
1.63 28:36 2:12 17:35 151 138-157 2655 165 86-220 17/19
1.75 30:14 1:38 13:04 156 134-167 2037 161 90-214 19/13
1.88 32:12 1:58 15:47 160 150-168 2526 163 88-180 16/17
2.00 34:17 2:05 16:39 150 136-164 2497 161 116-190 17/20
2.13 36:22 2:05 16:42 156 142-166 2606 160 104-200 15/12
2.25 38:15 1:53 15:05 166 151-176 2503 166 160-176 15/17
2.38 40:54 2:39 21:13 158 145-167 3352 145 84-184 14/14
2.50 42:58 2:04 16:31 155 147-166 2560 143 94-196 14/15
2.63 44:46 1:48 14:23 153 146-160 2201 154 62-194 16/17
2.75 47:30 2:44 21:50 144 127-158 3145 140 96-188 16/19
2.76 47:44 14 28:22 154 152-156 4369 158 94-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Cadence Distribution

    158 avge / 238 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 174 2.3 33:21 14:48
    Walk 25.4 105 0.5 12:07 24:02
    Still 4.7 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:51 24.14% More
    800m 7:40 15:25 25.50% More
    1km 9:34 15:24 26.61% More
    Mile 16:11 16:11 26.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:17 16:17 26.57
    5km 54:08 17:25 27.20
    5M 1:29:39 17:56 26.76
    10km 1:52:52 18:10 26.55
    10M 3:06:54 18:41 26.50
    Half 4:08:50 19:00 26.14
    20M 6:29:40 19:29 26.45
    Mara 8:38:49 19:48 26.49
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